i have high blood pressure first what do to?

Answer 1

see a doc..you may need a beta blocker to keep it down. if it stays high or gets higher, it could cause a serious problem

Answer 2

I All so have high blood pressure.
first if you have not done it yet. consult with your doctor to see what he thinks you need to do.
then reduce caffeine but don't stop it all at one time.
decrease your body weight if you need too.
Try to stop smoking and cut down on alcohol if you do them. exercise walking was the best thing i did it may not work for you but give it a try.
eat a lot of fruits and vegetables this helps out a lot more then you may think.
Take all medication prescribed to you by your doctor exactly as he/she says.
it is hard at first to stop old things you have done for a long time but when you do it will pay off in the long run.

Answer 3

1. Take any medication prescribed by your doctor exactly as indicated
2. DO NOT take any other medicines, especially cold medicines, without your doctor's permission
3. exercise moderately each day (30 min. walk at a brisk pace)
4. eat many fruits and vegetables each day
5. decrease your intake of sodium in foods/salt
6. If you are overweight, lose weight. Even a slight decrease in body weight can lower your blood pressure.

Answer 4

eat Banana which contains lot of potacium salt.

reduce common salt intake. do not sprinkle salt on your food.

No smoking and cut alcohol to 90 ml. a day if you have to take it.

try Red wine (one glass only) instead of any other form of alcohol.

do not forget your daily pill. it will increase your life.

Answer 5

Consult physician first

Answer 6

Get more moderate exercise ex) walking.
Eat less red meat and eggs.
Start eating flax seed.

Answer 7

go see a doctor then reduce lipids and caffiene in your diet .

Answer 8

see your doctor now