2006-10-08 18:10:14 · 23 answers · asked by Danielle 1 in Food & Drink ➔ Other - Food & Drink
forget that eight glasses a day rule. it doesn't work for everybody. you should drink water every time you get thristy. listen to your body needs.
2006-10-08 18:17:15 · answer #1 · answered by jqdsilva 3 · 2⤊ 0⤋
well it's commonly said 8 glasses which is around 2 liters. Last time I checked 2 liters was a lot of water, so I think it may be less, but the more water you drink the better for you so drink up!
2006-10-09 01:12:31 · answer #2 · answered by WILSON 3 · 0⤊ 0⤋
The very first thing is that the water you mentioned should be plain water. A person should drink at least 8 cups of Plain Water.
For Jojo: You must drink even you are not thirsty.
2006-10-09 03:29:27 · answer #3 · answered by karmy 3 · 0⤊ 0⤋
Drink at least 10-15 glasses of water and I assure you, you will also lose weight. But not to carbonated drinks, sweets, salty and spicy food. For I lose weight from 75 kilos to 62 kilos in 3 months :)
2006-10-09 02:04:06 · answer #4 · answered by Mutya P 7 · 0⤊ 0⤋
They say 8 glasses, I just drink water when Im thirsty.
2006-10-09 01:54:05 · answer #5 · answered by danielle 2 · 0⤊ 0⤋
that changes all the time
it was 2 litres but now they say you can count all fluids like tea & coffee fruit juice & any fruit or salad you have & i heard to drink more mainly on hot days & when you do exercise.so i'm still not sure what it is!! 2 litres seems a lot & i have rarely had that much unless in a heat wave
2006-10-09 01:29:20 · answer #6 · answered by ausblue 7 · 0⤊ 0⤋
8 full glasses but if u know ur gonna go to the gym and do intense training have a hard workout then i suggest you drink a GALLON prior to your workout... according to my boxing trainer. because u sweat so much and u need to make sure that you HYDRATE ur body. but 8 FULL glasses is what you SHOULD be drinking a day.
2006-10-09 01:19:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1 cup= 8 oz
8 cups per day= 64 oz.
2006-10-09 01:20:17 · answer #8 · answered by jen2192000 2 · 0⤊ 0⤋
8 cups a day according to Weight Watchers. More can't hurt just don't go too crazy. Too much water can be dangerous.
2006-10-09 01:14:11 · answer #9 · answered by tabernash1 2 · 0⤊ 0⤋
8 cups
2006-10-09 01:11:53 · answer #10 · answered by kk :D 2 · 0⤊ 0⤋