2006-10-08 16:27:54 · 8 answers · asked by ATLjen 1 in Health ➔ Diet & Fitness
holy cow 30 pounds. how much do u weigh first of all. i just lost like 15 from springting for like an 1hour and a half everyday
2006-10-08 16:30:15 · answer #1 · answered by Shell B 1 · 0⤊ 1⤋
30 pounds, that will take around 3 months!! 2-3 pounds a week so the weight will keep off.
Just eat right, don't eat past 8:30, be on a regular sleep schedule, and exersize 4 times a week.
2006-10-08 23:35:51 · answer #2 · answered by suppy_sup 3 · 0⤊ 0⤋
I have lost 33.5 pounds since July 15, 2006 by using Stack Body Tune Up weight loss system and Advanced Cell Therapy energy drink.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-09 09:25:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I lost 50 lbs after my 2nd child, and I have lost 20 since my 3rd. Now I am using the website below. Its free and has great tools, resources, and a great online community to plug into for support.
I do 20 mins of free weights in the am. I only eat complex carbs (whole wheat). Limit cheese. Eat my fruit and veggies (thanks to Superfood from Odwalla, drink Fat free milk, and I eat every 4 hours to keep my motabolism up. I keep my calories between 1200-1550. Check out that website - its great!
2006-10-08 23:38:25 · answer #4 · answered by gottaask... 1 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
http://tips-to-lose-weight.blogspot.com
2006-10-09 00:45:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try this website: http://www.sparkpeople.com You have to register, but it is free. I used them to help me lose thirty pounds. It took about five months, but I have kept it off for over a year.
2006-10-08 23:37:11 · answer #6 · answered by tsopolly 6 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-08 23:30:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat right and exercise, exercise, exercise...
2006-10-08 23:36:18 · answer #8 · answered by mclone2001a 3 · 0⤊ 0⤋