what is the easiets cardio that won't bring my athsma up or hurt my ankles that crack in less than a mile?
2006-10-08 15:44:19 · 4 answers · asked by mocktrialcutie 2 in Health ➔ Diet & Fitness
our pools are closed and i can't drive to an indoor one
2006-10-08 15:48:45 · update #1
First get very good tennis shoes that have a lot of support and cushioning. Because your ankles hurt you may want to check with a pediatrist.
The easiest cardio is walking, with less stress on a treadmill.
One most people don't think of is swimming which will not stress the ankle.
But before you start exercising, check with the doctor who is treating your asthma.
2006-10-08 15:47:03 · answer #1 · answered by banananose_89117 7 · 0⤊ 0⤋
Yoga - You would be surprised how much cardio there is to yoga. Get a tape.
2006-10-08 22:47:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hm, dance dance revolution if you don't step so hard! it gets your heart rate up, and it sort of brings my asthma up if i do some standard and most heavy songs. but light is very good and challening also.
2006-10-08 22:55:20 · answer #3 · answered by speederman 2 · 0⤊ 0⤋
Aqua fit.
2006-10-08 22:46:37 · answer #4 · answered by LindaLou 7 · 0⤊ 0⤋