below, i have typed a workout, and was wondering if it was a good one or not...
FITNESS SCHEDULE
•Monday – Cardiovascular Walking/Jogging/Running; 30-40 minutes. Fast Walk and/or Medium Jog.
•Tuesday – Upper-Body Bowflex Resistance Training.
•Wednesday – Cardiovascular Walking/Jogging/Running; 30-40 minutes. Fast Walk and/or Medium Jog.
•Thursday – Lower-Body (Legs, Thighs, etc.) Bowflex Resistance Training.
•Friday – Cardiovascular Walking/Jogging/Running; 30-40 minutes. Fast Walk and/or Medium Jog.
•Saturday (Optional) – Upper-Body, Lower-Body, and/or Cardiovascular Training.
•Sunday – BREAK!!
2006-10-08 14:53:16 · 3 answers · asked by Hank Ferris 2 in Health ➔ Diet & Fitness
it'll be good if you stick to it.
2006-10-08 14:55:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wow this is a lot of exercise!
Think you should have 2 days break to give your body a rest so it doesn't crash!
2006-10-08 21:57:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
its great if you dont feal sore everyday and you feel fine doing it (i might try it â¥
2006-10-09 00:06:00 · answer #3 · answered by taslebf 2 · 0⤊ 0⤋