I have passed up so many chances to go to concerts and see bands i really like, or moveis etc. Because i am afraid of being in crowds. I dont go to packed restaurants, movie theaters, and forget about staduims...its been almost 3 years now....since i got agoraphobia. what do i do to live a normal life again!!!!!!
2006-10-08 14:04:55 · 10 answers · asked by plainofexistance 2 in Health ➔ Mental Health
Definitely seek professional help as your agoraphobia may be rooted in something else like PTSD, which is I think more easily or comfortably treated than overcoming a phobia. Otherwise aversion therapy like the other answers, only in baby steps. Go as far as you can comfortably go and stay there reminding yourself that you are safe (have a trusted friend with you.) Reward yourself when you return home with positive words or a fun little dance, and then the next day go a little farther or a little longer. Keep a self-affirmation journal for the times that you get off track to remind yourself of your progress.
2006-10-08 14:15:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Create a written list of reasons or situations that you are afraid of.
Rank these items from; What you are least afraid (perhaps going to the library).... to what your fear most (a staduim event).
Start with the lowest item on your list, do it several times throughout the next day or two. Then do the second item that is on your list in the same fashion. Spend the next several month working your way through your list.
If you like you can feel the fear, prove to your brain that you are powerful and strong... and that you refuse to allow fear control your life. This type of fear is primative... your logically mind must prevail... and you can will it to do so.
You Are Incharge
2006-10-08 14:26:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are so many phobia groups cropping up, that I bet if you looked in your area, you will find one.
If you're interested in reading, there was as wonderful book not written long ago by Linda Richman (ex mother inlaw to Mike Myers from Saturday Night Live) -- anyway, she didn't leave her home for 12 years.
I'd definitley would think about getting int a group for counseling. Agoraphobia is a disease of isolation... and the more you can deal with that, the easier it will be.
All the best to you!
You can do it!!!
2006-10-08 14:14:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hiya
ive got agoraphobia ive had it for about 5 years now
iam doing this course called cbt and it helps there is no cure for
agoraphobia you just need to learn how to control your feelings
it is hard and does take time
ask your doctor about cbt and look it up on the net if you need any more info iam happy to help just drop me a email
good luck :0)
2006-10-08 14:45:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you think you have full fledged agoraphobia, you should probably see a psychological professional. They will try to help you (therapy preferably, drugs in neccesary) but if that doesn't work then I'm Sorry in advance... I guess.
2006-10-08 14:07:46 · answer #5 · answered by DonSoze 5 · 0⤊ 0⤋
For some it's talk therapy such as exposure therapy or cognitive behavioral therapy. For others, its the above plus medication. Either way, you need to see a psychiatrist and a therapist for help.
2006-10-08 14:57:29 · answer #6 · answered by adamsjrcn 3 · 0⤊ 0⤋
Shock therapy--go outside! Do it with someone you trust. At first, just look at pictures of wide open spaces on the computer and then go from there. Good luck!
2006-10-08 14:07:19 · answer #7 · answered by La Femme 3 · 0⤊ 1⤋
My sister has this and she just had to get up and get out. Good Luck!!
"Do the thing you fear most and the death of fear is certain."
~Mark Twain
2006-10-08 14:12:42 · answer #8 · answered by ♥ jojo ♥ 4 · 0⤊ 0⤋
just do it and get over it!
2006-10-08 14:07:53 · answer #9 · answered by Anonymous · 0⤊ 2⤋
face your fear
2006-10-08 14:12:13 · answer #10 · answered by chef spicey 5 · 0⤊ 0⤋