i see so many people on here asking how to lose some extra pounds but noone looking to get fat ! haha, im not wanting to get fat but i would like to gain weight, im one of those people that can eat a TON of food, it doesnt matter what i eat, like today i had cake for breakfast ,then a bagel then a cookie then for lunch i had roast beef smothered in fatty gravey ,taters ,a heap of carrots and topped it off with MORE cake, and a couple cokes, for dinner ill probably eat half a pizza and hit that cake up again mmmmmm thats very typical of my eating habits! sometimes i eat WORSE then that but i never gain a pound i just stay lean, im not super skinny but i am definatly a lean guy and id like to weight MORE id like to gain like maybe 40 pounds somehow.how do i do that?
also..what is a normal weight for a guy my height? i am 5 feet 9 inches tall and weigh 138pounds how much weight should i gain?
2006-10-08 13:44:54 · 10 answers · asked by None 4 in Health ➔ Diet & Fitness
You have great metabolism! If you want to gain weight start weight training. You will build muscle mass through weight training. Loose the junk food, focus on lean meat, and fresh vegetables. Creatine/protein shakes prior to a work out help build muscle mass. Remember that it takes time to gain weight when lifting, so don't get frustrated if you don't see results right away. Keep with it, and you will not only gain weight, but have a ripped body. Regards!
2006-10-08 14:09:51 · answer #1 · answered by Battlerattle06 6 · 2⤊ 0⤋
Eating is the primary and main aspect that's wanted for right weight reap. It's useful - you must consume extra energy than you burn. This does now not imply consuming something and the whole thing that's now not nailed down. Carefully plan your foods with meals a good way to aid you reap lean mass, now not fats. I advise 6 foods. Breakfast, lunch, dinner, and 3 different small foods scheduled in the course of the day. The target is to consume each two.five to three hours. Focus on meals comparable to chook, fruit, milk, greens, cheese and diverse varieties of nuts. It's endorsed to consume four - 6 portions of unpolluted fruit an afternoon, and no less than 4 tall glasses of milk. Milk is a fine, low cost protein supply - take abilities of it. A pattern snack meal could be a tumbler of milk, an apple, and a hand filled with peanuts. Take time to put out a meal plan. What you consume is the main element in a effective weight reap application
2016-08-29 05:54:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The best way to put on weight is to eat more blue foods, off preferably blue crockery.
Its not through eating junk foods like cakes and biscuits etc... they only contain more sugar, which in turn give you more energy to burn, you may be like myself who will never be able to put on much weight, but stop complaining, I would rather be a healthy thinner person than a heavy overweight, being stared at constantly, and have many health problems that go along with it.
If you ate better quality foods ie. organic as much as possible. STOP at this rate you won't live long enough to put on weight, you will have a heart attack and die.
Be careful what you put in your mouth today it may just decide to pile up on you when you get in your 30's or 40's.
2006-10-08 13:50:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-10-08 18:02:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you want to gain weight, you should gain the good weight, not the fat weight. Try building up some mucle mass. five pounds of muscle is about two times smaller and weighs more than five pounds of fat.
2006-10-08 13:47:52 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Drink protein shakes. They add muscle to you which is weight gain but it's actually muscle weight and not fatty weight. If you want fatty weight i'd suggest McDonalds 24/7.
2006-10-08 13:54:13 · answer #6 · answered by MOTHERRR SOUP 5 · 0⤊ 0⤋
eat many large the works pizza, eat ice cream sit home and watch tv and not move and drink a 12 pack of soda a day and eat krispy kreme donuts everyday for breakfast...and when you seating and watching tv eat a bag of potato chips with beer...and i'm sure you'll gain weight.....or eat fast food and you will be a happy blumpt person...:) join the bbm club...(big booty mama club or big booty man club....)
2006-10-08 13:55:21 · answer #7 · answered by river_run_girl05 1 · 0⤊ 0⤋
Read some useful weight gain tips on this site
2006-10-08 13:48:13 · answer #8 · answered by cutie 3 · 0⤊ 1⤋
Try giving people tips on loosing weight.
2006-10-08 13:49:28 · answer #9 · answered by Lexy 2 · 0⤊ 1⤋
protein and weight training
2006-10-08 13:53:27 · answer #10 · answered by Anonymous · 1⤊ 0⤋