2006-10-08 13:26:30 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-10-08 18:04:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any exercise will help you lose weight. Just get up and move. Some of the best exercise workouts are by Denise Austin. She can be a little annoying but her workouts are good. Just do some cardio and combine that with yoga and /or pilates. Make sure you are burning more calories than you consume. But don't starve yourself because that is unhealthy and will set you up for trouble in the long run.
Ignore that first answer. It is BS. 9 pounds in a week is unrealistic and unhealthy. You should lose 1-2 pounds a week. This is realistic,healthy and means you are more likely to keep it off.
2006-10-08 20:29:40 · answer #2 · answered by Amelia 5 · 0⤊ 0⤋
Exercise alone won't help. You need a working program.
As a Pharmacist, these are my suggestions:
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2. Make up your mind to lose 9 pounds every week.
3. Make up your mind to follow simple guidelines
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5. You will get a product called Isacleanse.
6. You will see the natural way to lose 9 pounds every week without losing your life
7. You have the company's guarantees for full refunds if it does not work for you.
8. I have recommended this to people like you before and it worked powerfully for them
9. Try the above and you will be happy.
Blessings
2006-10-08 20:29:05 · answer #3 · answered by Rocky 1 · 0⤊ 0⤋
Walking is a good exercise to help lose weight. Walk every day 30 min to start if you are not used to it; work up to an hour per day. It is also important to build muscle - muscle burns more calories than fat, so get into some sort of weight training program.
There is no magic; burn more calories than you eat. Do not go to a starvation diet; that backfires as your metabolism will slow down.
Weight Watchers has a good program.
(from a retired dietitian)
2006-10-08 20:42:07 · answer #4 · answered by liz 1 · 0⤊ 0⤋
How much weight are you trying to lose? Watch your Carbs, Watch your intake of Saturated Fats, Walking is good exercise, treadmill, stationary bike, free weights, yoga ball , sit ups the choices are endless depending upon your health
2006-10-08 20:30:30 · answer #5 · answered by CareBear 5 · 0⤊ 0⤋
Walking is the best exercise and it's free. Work up to a hour of brisk walking every day-you'll loose weight.
2006-10-08 20:31:09 · answer #6 · answered by hoodoowoman 4 · 0⤊ 0⤋
You need cardio to burn fat and strength training to tone muscles. I suggest going to the library or searching on-line for exercises, but more importantly I suggest you join a gym and hire a personal trainer to set up a routine and show you proper techniques so as not to hurt yourself.
2006-10-08 20:30:54 · answer #7 · answered by margarita 7 · 0⤊ 0⤋
Weightloss occurs when you have a healthy, balanced diet and excersize. some tips: Drink green tea, high fibre, high protein, low carbs. A good work out is pilattes, I suggest puchasing a yoga mat and a couple pilattes dvds, like one for abbs and butt and one for something else so you can target different areas of your body, and rotate between them every couple days or so.
2006-10-09 02:10:03 · answer #8 · answered by Elley 3 · 0⤊ 0⤋
well im in football so i do some excersises
i do benches dat means its a bech dats like slanteed and i do sit-ups
i also do push ups
dan im finished with dat i do
a 2and a half mile run
dan i get home and eat a small sallad
2006-10-08 20:35:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
all you need to push away from the table
2006-10-08 20:29:46 · answer #10 · answered by i stil need some help 3 · 0⤊ 0⤋