atkins diet?

Question

has anybody ever been on the atkins diet? and did it work for you why? why not?. when did you start seeing results? thank for your time I appericate it.

Answer 1

I did a modified version of Atkins, eating lean meat, fresh vegetables, nothing fried, and zero bread. I was on it for 7 months, and lost 65 pounds through working out, running 4 miles a day. Results began within the first 2 weeks. I went from a size 16 to a size 5 over a period of 7 months. The bad breath is a result of ketosis, the body burning fat. Frequent brushing teeth, and Eclipse gum do a lot for killing bad breath. The fitness routine actually kick started my metabolic rate, which in turn accelerated the Atkins weight loss. I consumed less than 30 grams of fat daily. So it was low fat, high protein, and a killer fitness routine that actually caused me to loose weight. It is a lifestyle, not just a diet.

Answer 2

I was on it and I lost 55 lbs. in a year. It took about a week to start seeing the results. You have to stick to it dilligently. I found a recipe for low carb cheese cake that is made with eggs and splenda and cream cheese and a few other ingredients so when I wanted something sweet (which I rarely did on the diet) it took the sweet tooth away.Semi sweet chocolate is the lowest carb. too. But I ate alot more on the diet than I normally do. You don't want to let yourself get hungry enough to want to grab something that is not on the diet. I felt better and had alot more energy. My sister-in-law is on it and has been maintaining for years. We eat low carb bread, and sugar free hard candy, meat(cooked however you want), cheese( a whole lb. if you want) and eggs as well as other stuff. It decreases blood pressure where you don't need meds. to keep it down. It has alot of good health benefits.

Answer 3

Okay I've performed each so ... First of all in case you've simplest misplaced five lbs in a single month on a vegetarian nutrition you regularly have not been workout and/or you may have taken in too many energy. Just given that it is non carnivorous does not imply its low calorie. Now as for ATKINS run....do not do it. I suggestion I used to be so wise and so did the entire men and women I satisfied to move on Atkins reason I misplaced 29 lbs in a month, BUT... now not simplest did the burden come proper again the minute I obtained again to the truly international and ate a couple of carbs. however I received again extra, plus I grew to be a B*tch even as in this nutrition. CRANKY!!! and it used to be sooooo rough to pay attention as your mind has no power because of the loss of carbs. It's so bodily dangerous too. It used to be amusing for the primary couple of days, bacon, cheese, steaks, salmon, nuts... AKA fats fats fats fats fats fats...then you definitely begin to suppose like a pan of oil. Makes me unwell recalling this nutrition. How approximately including slightly lean protein to the veggie nutrition and activity the burden off, then you can have a organization toned frame.

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 6

run 5 percent of a marathon at a 10 minute mile pace

Answer 7

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 8

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 9

I tried it-didn't lose that mu ch weight and my cholesteral shot through the roof. I just don't think it's a healthy way to eat.

Answer 10

3 healthy meals 2 healthy snacks