2006-10-08 12:58:09 · 6 answers · asked by Jasmine 5 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Look for Soy Milk with Vitamin B12 fortification.
2006-10-08 13:06:16 · answer #1 · answered by wicked64 2 · 0⤊ 0⤋
If you would care to miss out on the calories and carbohydrates you could take b12 supplements. The higher the potency the better. You'd have to put away a lot of food to get a good daily supply of what you need.
2006-10-08 13:01:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ayurvedic powder ASWA GANDHA
One Big Spoon With MILK (you may add sugar also for taste) = One Course of B12 injections for a fort night
2006-10-08 15:48:56 · answer #3 · answered by BHARANI 2 · 0⤊ 0⤋
Check library and Internet for food and drinks.
Almonds. Comes to mind.
Best thing to do is eat what you are eating so that you will not up set the routine.
But use vitamin supplements.
Go to local Pharmacy and ask them.
Hope you have right diagnoses. You are not just guessing.
2006-10-08 13:01:45 · answer #4 · answered by minootoo 7 · 0⤊ 0⤋
If you eat milk (low fat or whole, not skim), cheese, or eggs, those are good sources.
2006-10-08 14:09:44 · answer #5 · answered by Hank 2 · 0⤊ 0⤋
http://www.health.gov/dietaryguidelines/dga95/FIG01.HTM
2006-10-09 05:00:58 · answer #6 · answered by giggling.willow 4 · 0⤊ 0⤋