Im trying to lose weight, im in school and I own a $1400 meal plan that my mother paid for out of pocket. Food selections in the caf are not very healthy and I dont have time for the gym taking 18 hours and a part time job. Any ideas on how I can loose weight?
2006-10-08 12:14:45 · 37 answers · asked by dsgg 2 in Health ➔ Diet & Fitness
I've recently cut out all soda/caffeine from my diet, along with added salt. In a month, I have lost 15 lbs.
In order to loose weight and effectively keep it off, you will have to do some exercise - even if it's only 15 mins a day to start. If you have an extra few minutes in between classes, take the longest route to your next class. If there are stairs, take them. That will get in a bit more exercise for you. You can also do simple excerises in your room - Take whatever you have lying around (I use a jar of Ragu spahetti sauce), a textbook, or anything that weighs about a lb - you can do arm curls, and a few other exercises this way. You can try to get in a few sit ups, or stand in place with legs slightly apart, and slowly rise on your tip toes.
I hope this helps!
2006-10-08 12:43:04 · answer #1 · answered by Chasity 2 · 0⤊ 0⤋
If you don't have healthy choices, then you'll have to cut back on the portions you are taking. Skip dessert and grab a piece of fruit. Walk to and from work. Take the long way to class...anything to get a little bit more walking time in everyday will help. Get an exercise video you can do at home. You have to make time to do it--only takes 30 to 45 minutes a day for most of them.
2006-10-08 12:37:30 · answer #2 · answered by Cornsilk P 5 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-01-25 21:35:27 · answer #3 · answered by Alva 3 · 0⤊ 0⤋
you obtain it female, in basic terms try to shrink greasy foodstuff, (and sugar is a huge one) out of your weight loss software, try to devour alot of vegetables, and in case you initiate yearning some sugar devour some fruit, (they have organic sugars) which will help alot. Plus in the experience that your no longer an excercising variety in basic terms try to decide for walks, on a standard basis walks will help, whether its in easy terms a sprint of excercise an afternoon. additionally in the experience that your into salads stay faraway from the creamy dressings like ranch and ceaser and persist with the vinigery/oil ones like italian.
2016-10-02 02:27:38 · answer #4 · answered by lyon 4 · 0⤊ 0⤋
Read some useful weight loss tips on this site to help you
2006-10-08 12:35:30 · answer #5 · answered by cute chick 2 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-03 00:52:46 · answer #6 · answered by Shelley 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2017-04-03 10:03:57 · answer #7 · answered by Kathe 3 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
http://tips-to-lose-weight.blogspot.com
2006-10-08 18:23:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-08-23 08:24:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-08-03 13:40:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋