I want to get healthy and into shape....Any suggestions? Exercise techniques? How long will this take?
2006-10-08 12:06:17 · 10 answers · asked by Joanne a 1 in Health ➔ Diet & Fitness
there are several ways to lose weight inside your house. one is obviously excercising regularly when you wake-up start doing streching and warm-ups or while watching tv work your abs out. also have a good diet start balancing out your meat with vegetables. another good way is watching those exercise programs on tv just keep hydrated!
2006-10-08 12:17:08 · answer #1 · answered by J.A. 2 · 0⤊ 0⤋
relies what you name drop some pounds. Do you wish to shed for one million week? Easily performed by means of sauna or strolling with sweat % for two hours (hefty trash bag on frame). Those 10 lbs can be long gone simply. After that don't rehydrate, devour readily, little water. Same inspiration as us opponents do to make weight. If you wish to maintain it, devour minimally and drink much less for a couple of days. I am a hundred and fifty lbs, I can drop 20 lbs in 7 days simply if want be.
2016-08-29 05:56:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eat anything you want. Not the whole bag, just some.
Do a little more: "Two steps at a time, make your buns look really fine." Great little motto for walking up stairs.
Do exercises in bed: Bicycle, yawn, stretch. With knees bent toutch left elbow to right knee, right elbow to left knee 10 times.
Other exercises in bed: "Love your bunns" clinch your buttox muscles 10 times (yawn and stretch first!)
Yawn, stretch, get up. And you have already done more than you normally would have. Beauty day!
2006-10-08 12:19:26 · answer #3 · answered by reynwater 7 · 0⤊ 0⤋
eat healthy food. (e.g. 1 egg in the morning with coffee or tea, one extra lean beef burger with whole wheat buns and get for dinner 3 ounces chicken with 1 cup peas and 1 cup beat) don't forget to eat fruits between every meal. Exercise regularly.
2006-10-08 13:22:07 · answer #4 · answered by fattoumi 1 · 0⤊ 0⤋
Cut the carbs and all sugars. The weight will come off without exercise, but if you exercise, itll come off faster. Youll be in better shape too, if you exercise.
2006-10-08 12:09:13 · answer #5 · answered by ~~ 7 · 0⤊ 0⤋
Try some exercises on this site to help you
2006-10-08 12:08:38 · answer #6 · answered by cute chick 2 · 0⤊ 0⤋
I´ve tried some natural produtcs, i don´t know if i can post brands in here, so better contact me.
2006-10-08 12:37:14 · answer #7 · answered by Andy Abner Rivera 2 · 0⤊ 0⤋
I heard that lots of sex is a good way to loose weight
You use lots of evergy and burn calories.
2006-10-08 12:09:55 · answer #8 · answered by James 2 · 2⤊ 1⤋
I found great dvd's in
http://www.setyoureyeson.blogspot.com
and a free great journal in
http://www.fitday.com
this web keep me on track
2006-10-08 13:10:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
EAT LESS, DRINK MORE WATER, AND DO EXERCISES IN YOUR HOME. YOU CAN ALSO WALK AROUND YOUR HOME.
2006-10-08 12:08:51 · answer #10 · answered by Anonymous · 0⤊ 1⤋