its known that iron absorption is hindered by calcium presence and thats why we donot take calcium tablets or drink milk when taking iron tablets. does the intake of iron rich dates fruits with calcium rich milk hinder absorption of iron from dates fruits.
2006-10-08 12:00:26 · 5 answers · asked by Dr M 2 in Health ➔ Diet & Fitness
Absolutely. It is a well known fact that drinking or consuming calcium with iron will cause the iron not to absorbed by your body.
Your best bet, to absorb iron, is to consume vitamin C or a citrus drink. Vitamin C pairs extremely well with iron and promotes absorption.
2006-10-08 13:24:25 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋
It is possible that you would not get the full benefit of the iron in the dates, but if you like eating dates, then just eat them whenever you want. Do you need iron for some reason? Do you not get enough in your regular diet that you need more iron from these dates? Seriously, if you are eating a normal balanced diet you should be getting enough iron in, without the dates, and so if that is the case, then don't worry about if you are eating the dates with milk. Dates have other nutrients in them that are good for you.
2006-10-08 17:16:11 · answer #2 · answered by Stephanie S 6 · 0⤊ 0⤋
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2016-10-02 02:26:45 · answer #3 · answered by lyon 4 · 0⤊ 0⤋
GOOD FOOD SHOULDN'T HURT YOU TO EAT EVERY NOW AND THEN.
2006-10-08 12:07:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-10-11 02:41:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋