dietin more than exercising
2006-10-08 11:31:06 · 12 answers · asked by The Taste U can See 3 in Health ➔ Diet & Fitness
Eat less and drink lots, lots but lots of water. About a gallon a day.
Good luck...
2006-10-08 11:33:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There isn't any healthy way to lose 16 in 2wks. Once you cut calories, the most you can lose is 6-10 and that will be water. But you will need to keep your body hydrated to keep it from holding to unwanted water. Just like food, if you body thinks its starving, it will hold on that much much to water and fat stores.
Eat at least 6x a day. 3 portioned meals and 3 portioned snacks. All healthy and beef up the exercises. Just cutting out sugar and white processed foods can up the pounds lost in 2 weeks.
Good luck !
2006-10-08 19:03:52 · answer #2 · answered by JT 1 · 0⤊ 0⤋
That much weight in that amount of time is dangerous.. be careful.. I've been there done that... It sucks...
If you really have to... invest in Hoodia. It's a great appetite suppressant. First, start off with a good cleanse. Make sure you drink lots of water and and some apple juice. Most weight you lose will be water weight. Go on a liquid diet avoiding sodas, orange juice, grapefruits..etc. These have too much sugar. Include some exercising... When hungry...chew sugar-free gum, eat ice, or peanut butter.
Your body knows what it can and can't do so....LISTEN TO IT.
2006-10-08 18:41:41 · answer #3 · answered by Holy than thou 1 · 0⤊ 0⤋
there's no way to do that in a healthy way. If you have something important coming up in 2 weeks that you need to be 16 pounds lighter for, you should've started working on that a while ago. And to lose weight it can't be diet OR excercise. It has to be diet AND excercise. Don't try to harm your body just for vanity. It's not worth it.
2006-10-08 18:33:48 · answer #4 · answered by theamazingkate! 2 · 0⤊ 0⤋
Theres no diet that can drop that kind of weight intense cardio workouts will do it though
2006-10-08 18:34:15 · answer #5 · answered by Josh C 1 · 0⤊ 0⤋
Buy a round in the pub.
2006-10-08 18:32:35 · answer #6 · answered by Richard_917 2 · 1⤊ 0⤋
I Know about some natural produtcs, i don´t know if i can post brands in here, so better contact me.
2006-10-08 19:46:32 · answer #7 · answered by Andy Abner Rivera 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-10-08 18:32:57 · answer #8 · answered by honey 3 · 0⤊ 0⤋
i think its to many pounds
you can find more inf. and links ,I found great dvd's in
http://www.setyoureyeson.blogspot.com
and a free great journal in
http://www.fitday.com
this web keep me on track
2006-10-08 20:18:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
liposuction.... major plastic surgery.. that's all I can think of.. good luck on this one!
2006-10-08 18:35:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋