or can you provide me a good web site where I can get this info? also any personal tips would be great...
2006-10-08 11:11:19 · 6 answers · asked by 411sponge 2 in Health ➔ Diet & Fitness
Calorieking.com has some pretty good ones :D It shows you the portion sizes, calorie/fat/sugar, etc... most of them are good, but there are a few bad ones.
From personal experience, I try to avoid anything high in saturated and trans fat (if the label says it has no trans fat, but has partially hydrogenated oils in the ingredients, it has trans fat).
High Fructose Corn syrup is bad too (though its not horrible to have it once in awhile); Its an addictive, high calorie sugar found in pop and other foods.
2006-10-08 12:02:35 · answer #1 · answered by sunkizedkiwi 2 · 0⤊ 0⤋
Roasted meats are best. The quick and tasty on veggies is to take the 1 lb frozen bags ( NOT canned ), microwave them for about 4 minutes (stir at about 2 min), then put on your favorite marinade like masala curry or soy ginger or thai basil. The veggies are so tasty you can eat a pound and only be consuming a fraction of the fat and sugar of the pastry dishes.
2006-10-08 11:23:34 · answer #2 · answered by kate 7 · 0⤊ 0⤋
If you follow weighwatchers.com, you will definitely limit your calorie intake. Otherwise, a great way to start is to eliminate liquids with sugar.
2006-10-08 11:14:32 · answer #3 · answered by N O 2 · 0⤊ 0⤋
read tips on healthier eating and more on calorie burning on this site
2006-10-08 11:16:39 · answer #4 · answered by honey 3 · 0⤊ 0⤋
you can find more inf. and links ,I found great dvd's, and fitness books in
http://www.setyoureyeson.blogspot.com
and a free great journal in
http://www.fitday.com
this web keep me on track
http://enjoy-food.blogspot.com
2006-10-08 13:24:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There may be something of use here.
2006-10-08 12:02:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋