I NEED TO LOSE WEIGHT!
2006-10-08 09:23:14 · 19 answers · asked by stupid 1 in Health ➔ Diet & Fitness
Healthy eating diet and exercise.
Try to cut down on saturated fat as they are the worse - limit them to 3g.
Plenty of fresh fruit and vegetables.
Good Luck.
2006-10-08 09:25:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Forget all the fancy diets. Eat a balanced diet of around 1400 calories a day and do some exercise. You will lose weigh. My daughter just started her diet and she weighs all her food so that she knows how many calories she is having according to the calory book and she lost 5 pounds in the first week.
2006-10-08 16:27:46 · answer #2 · answered by little weed 6 · 0⤊ 0⤋
Weight Watchers - it works and you don't have to buy pre-packaged food.
What happens when you go off thos pre-packaged food diets and have to start eating regular food? You gain the weight back of course because you didn't learn anything about obtaining good eating habits.
2006-10-08 16:33:15 · answer #3 · answered by LMJ 4 · 0⤊ 0⤋
Try Weight Watchers if you haven't already. If you use the flex plan you can eat what you want as long as you stay within your points.
WW is an easy program that allows you to eat more than salad and starve yourself to death.
Of course any program works better with exercise.
Good Luck!
2006-10-08 16:32:13 · answer #4 · answered by chi chi's mom 2 · 0⤊ 0⤋
Keep a journal of everything you eat. Everything. Record what time you ate it and how you felt when you ate it. Most people don't eat because they're hungry. They eat because they're bored, nervous, scared, anxious or whatever. Find out what prompts You to eat. Weigh yourself no more than once a day at the same time every day. Change your lifestyle if you want to keep it off for good.
2006-10-08 16:30:01 · answer #5 · answered by RockwallCat 3 · 0⤊ 0⤋
We all know what we should be doing but a great tip my friend gave me was to buy a skipping rope. 10 minutes a day is all i do and the weight is dropping off.
2006-10-08 16:28:26 · answer #6 · answered by oozie 2 · 0⤊ 0⤋
weight watchers is brilliant, my friend lost nearly a stone in 3 weeks
its all about discipline
don't try fad diets, they don't work
eat little and often
i stop eating after 9pm to keep my weight down
2006-10-08 16:27:27 · answer #7 · answered by Sarah 3 · 1⤊ 0⤋
Juicing and raw fruits and vegatable, raw nuts and seeds , avocados, dried fruit, raw salads,olives, sundried tomato, olive oil...etc
With this Raw food diet ...you get to eat as much as you want...High energy stuff, and as the weight melts off you are detoxing...So you feel and look great... Great for you skin too, you will glow!
I swear by it! There are recipies on the internet for yummy raw food dishes...
2006-10-08 16:36:20 · answer #8 · answered by Hello 2 · 0⤊ 0⤋
Eat your protein first (meat, cheese, eggs, etc), it stops your body producing as much sugar - which turns to fat! Try carrying around a bag of almonds and eating 4 or 5 before your meal.
2006-10-08 18:34:01 · answer #9 · answered by ratty_roo_1971 1 · 0⤊ 0⤋
Ok if you're serious i will help you, send me an e-mail to let me know if you're serious and i'll send you some info on how i help people to lose weight healthily, fast and effectively.
Take care
little.lost
2006-10-09 06:19:24 · answer #10 · answered by little.lost 4 · 0⤊ 0⤋