2006-10-08 08:52:28 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat and work out
2006-10-08 09:10:12 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Muscle? Fat? combo of both? For football or other sports?
Eat eat eat. For muscle, eat lots of protein - 2 grams for every pound of body weight. Then work out a lot.
Creatine works for weight gain also.
20 pounds is really quite a bit though. To do it "healthily" is going to take you a while. Talk to a nutritionist and trainer if you can.
2006-10-08 15:56:04 · answer #2 · answered by jonjon418 6 · 0⤊ 1⤋
Jack up your physical activity level as much as you can take, and increase your calorie intake to match. Make it roasted meats, baked potatoes and roasted veggies, pasta with good sauces etc, ( try to avoid the overly processed foods ), and cap it off with the good ice creams.
Note: muscle weighs more than fat in an equal volume
2006-10-08 18:10:35 · answer #3 · answered by kate 7 · 0⤊ 1⤋
go on a starch and protein diet. breakfast large i mean large bowl or oatmeal, toast, water. lunch potatoes with steak,vegies and pasta, a protean bar to snack. veggies around 3 pm with water through out the day. then dinner bread, potatoes, pork steak or chicken-large portion, noodles with what ever sauce, or soup. then before dinner penut butter and jelly sandwitch
2006-10-08 15:58:06 · answer #4 · answered by brandonbamboo 2 · 0⤊ 1⤋
Eat a lot of protein. Also muscle weighs more than fat so work out to build your muscles up.
2006-10-08 15:55:51 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Toaster Streudles, except don't eat the Streudles, just eat the frosting that goes on them.
2006-10-08 15:54:09 · answer #6 · answered by Anonymous · 0⤊ 1⤋
a very high protein diet with weight training. avoid aerobic activity.
2006-10-08 15:55:27 · answer #7 · answered by jusme 5 · 0⤊ 1⤋
you can try drinking ensure...not too tasty but it will help you gain some weight in a healthy way.
2006-10-08 15:54:14 · answer #8 · answered by an1mal_luvr 1 · 0⤊ 1⤋
Just eat
2006-10-08 15:53:49 · answer #9 · answered by zap 5 · 0⤊ 1⤋
EAT LOTS OF FATS AND CARBS. BETTER NOT DO IT BECAUSE ONCE YOU PUT IT ON ITS HELL TO GET OFF ALSO REMEMBER THE BIGGER THAT BELY GETS THE SHORTER THE PENIS GETS.
2006-10-08 15:56:22 · answer #10 · answered by roy40372 6 · 0⤊ 1⤋