well today i ate a bowl of cheerios in half for breakfast
i had lettuce a cup with 2 servings of cheddar cheese reduced fat and a snapple during this after noon and for dinner a bowl in half o cheerios again with on hand ful is that too much or is this okay for today i'm up at college cereal is all i had a hands to eat which i normally eat only salads for both lunch and dinner but had no more left over salad
2006-10-08 08:36:13 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
You seem to be overly concerned about your weight. I think women need to gain weight and appreciate curves. My ex was 5 '3 and she was 125 lbs. She was the perfect size and had nice curves. You are beautiful already.
2006-10-09 08:46:49 · answer #1 · answered by juju 3 · 0⤊ 0⤋
If you don't give a car fuel, it stops running.
If you don't give a car oil, the moving parts in the engine will create friction and eventually fail
If you don't maintain a car properly, it won't last.
Food is fuel for the body. Stop trying to skimp. Eat three balanced meals or 4-5 smaller meals throughout the day.
Visualize your dinner plate divided in half. In the bottom half are fruits and vegetables (the more color variety, the more vitamins and minerals you'll take in).
The top half of your plate, divide two more sections. One section (one quarter of your plate) is grains and breads. The other section is protein: meat, fish, cheese, cottage cheese, poultry.
Now you have a balanced plate
If you don't fuel your body, it starts to break down the muscle tissue and organs, leading to some rather serious problems.
2006-10-08 15:52:53 · answer #2 · answered by princessmeltdown 7 · 0⤊ 0⤋
Where do you get your protein? I agree with the first answerer. You should eat a balanced diet. You are definitely not over-eating if that was your concern.
2006-10-08 15:44:04 · answer #3 · answered by Jimmythekid 3 · 0⤊ 0⤋
AAAAHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!
I refuse to tell you its ok. This is not healthy. Your not getting the nutrients you need, or protein. Plus you havent gotten enough cals, which kicks your body in starve mode and will make you store fat and EaT MUSCLE! if you continue this way you will collapse and NOT do well oin scholl!
2006-10-08 15:50:29 · answer #4 · answered by terra_chan 4 · 0⤊ 0⤋
Sounds good to me, you have almost the four food groups. Drink lots of water too.
2006-10-08 15:44:23 · answer #5 · answered by cfoxwell99 5 · 0⤊ 0⤋
that doesn't sound like very good eating habits. you need a little of all the food groups in moderation.
2006-10-08 15:38:51 · answer #6 · answered by one hot mamma 5 · 1⤊ 0⤋
my recommendation? hotcakes.
mm... hotcakes...mm...
seriously though, it's not exactly the healthiest
diet, but it'll keep you up and running.
you know what you should eat?
rabbits! cute rabbits too! I cannot stress this enough!
they MUST be cute!
2006-10-08 15:45:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
food reduction would boost ur immune system. Eat one portion instead of two.
2006-10-08 15:43:39 · answer #8 · answered by john s 3 · 0⤊ 0⤋
what, you think you ate too much or it's bad for you. What's bad for you is your choice of food or lack of.
2006-10-08 15:39:20 · answer #9 · answered by ?? 3 · 0⤊ 0⤋
ur doning fine heah that is what i ate during chollege
2006-10-08 15:40:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋