How much exercise do you get each day? is it enough, and what do you do?

Answer 1

i do 90 mins a day 4 days a week....

Answer 2

Over the last 6 weeks I have started exercising a minimum of 30 minutes a day along with an additional 30 minutes of strength training 3x per week. I've lost 24 lbs.

The free diet website http://www.sparkpeople.com has been immensely helpful in tracking my calories eaten and burned through exercise. Very motivating!

Answer 3

It varies. training for a marathon isn't as far off from reasonable as many people think. I run anywhere from 30 to 60 kms/week and then do yoga 2X/week. I also try to bike to work and back which is about 25min on my roadbike each way. The weather allows for this 2-3times per week. Is this enough? I think enough is the halfway point between feeling good and compensating for your lifestyle. I don't get all my runs in and I miss a yoga class once in a while, my body sometimes needs downtime. I think its about what you have to do to achieve a goal and what you need to do to feel healthy. As long as you keep what you want and what you need balanced, you can only be satisfied and happy.

Answer 4

I work out at the gym 6 days a week, for about 1 1/2 hours at a time. I split the workout, 45 minutes cardio and 45 minutes with weights. This is enough for me.

Answer 5

I get about 5 hours of exercise every week. I am on a volleyball team and I do P.E. at school for 3 hours.

Answer 6

I play one game of softball once a week. run 3 miles total twice a week, ride my bike which is 3 miles total, once a week, and at the beach twice a week I throw the soft ball around and play catch...for 2 hours.. each time.. then batting practice in a field . 1 hour.. twice a week

Answer 7

3 times a week n bout 90 minutes. i hope itz enough...