HELP with belly fat?

Question

I had a hysterectomy about 2 years ago, 2 kids before that, I lost all of the weight from being pregnant and then some, and it seems like the only place on my body that has gained weight is in my stomach, besides crunches or sit ups what can I do? I can most generally lose weight fast but since the surgery it is very hard. Any suggestions?

Answer 1

As a result of your hysterectomy, you are most likely experiencing hormonal imbalance now - namely Estrogen Dominance.

One of the sypmtoms of too much estrogen in your system is weight gain, concentrated around your belly, thighs, butt. There are 34 more symptoms. I'm willing to bet you are experiencing many of them.

Answer 2

Hi.

Even fit men have this problem. Women tend to have it worse.

Heres some hints from a guy who has struggled with it:

1. Do all of the following subject to your doctors advice esp if you have surgery on your abdomen.

2. Change your diet - cut out breads - eat no more than 1 slice of wholegrain bread a day - eat lots of veges and fruits and also steam everything - dont fry it. You can even steam chikcen and eat it safely.

2. Start to exercise moderately. Walking for 60 minutes fast is the best - running is not - its too high impact. You will soon find that its addictive. Drink 1 litre of water after you walk.

3. Drink 1 litre of water a day or more. Drink a large glass 10 minutes before each meal

4. Crunches are ok but trust me - walking and swimming is just as good. The stomach will dissapear - crunches are an advanced technique that abdomen models should use.

5. Rememer that Ab models are genetically gifted, dont eat 2 weeks before the photos are taken of their abs and are also freaks.

Eg You lose all of the fat from your face way before you lose it from your abs - its nearly impossible.

All the best! Just start walking - that would be the best way to get fast results. Walk fast and often - and you will feel and see the difference down there.

Gregory VanSant

Answer 3

Run your *** off for ten to twenty minutes ever day preferably morning. try yoga. Cut down on junky yucky foods. Don't drink fizzy drinks anything with carbonated water. There's this yoga position that's brill
- lie on your tum put your hands falt on the ground beside your hips and push up till your back is straight perpindicular with the floor hold for thirty seconds and repeat.
This one takes focus but seriously works
- sit on the floor. Perfectly straight back. strech legs out as far as possible. put arms out shoulder level and swing for an entire favourite song.
Good luck with that

Answer 4

On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 5

loads of exercises and no candy