How can i release all my energy?

Question

I have a ton of energy and when im bored i tease my siblings and i get in big trouble. Ive tried exercising but that doesnt seem to help it just makes me stressed. I tried keeping busy by doing homework and chores but i still have all my energy.

Answer 1

Go for a walk . listen to music . dance your dance and sing along.hum to the music , tap your feet . keep time with the songs beat. go for a drive. call a friend.. visit someone. Ride a bike if you can..

Answer 2

First, I doubt you want to release all your energy. You need it. The idea is to redirect it. Try sitting still, in a quiet place, and breathing deeply and slowly. Focus on your breath: In, out. In, out. Start with five minutes, work up to twenty over a couple of weeks. The idea is to "quiet your mind", and then your body will follow. You'll still have the energy, but you'll be able to direct it to good things rather than idle (and annoying) actions. Keep smiling!

Answer 3

Want to cure that pent up energy?

Get into washing car-cutting grass-doing various yard work.
wash outside windows- your parent will greatly benefit- home will
also and you will get into geat shape and you'll feel good "pride" for really being a terrific person.

Answer 4

count to 10

Answer 5

Hatha Yoga and breathing...

You don't fight against your natural tendency to expend energy you learn to focus it into health intellectual focus, concentration and vitality.

Answer 6

go running or something get a dog and play with it

Answer 7

go outside and run around

Answer 8

dance dance dance

Answer 9

go bang someone