I've lost about 50 lbs since the beginning of the year, but I know the most troubled area is, of course, my chin. I am not a fan of cosmetic surgery, so does anyone know of a way to target this area with some form of exercise?
2006-10-08 07:03:44 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
lie on your stomach. lift head. look to the side hold this for forty seconds changge side. Repeat until you feel it.
Good luck
2006-10-08 07:08:50 · answer #1 · answered by saibhe79 2 · 3⤊ 0⤋
Get tips from weight loss community
2016-01-12 16:30:55 · answer #2 · answered by Don 3 · 0⤊ 0⤋
Faces "hold" more weight as you get older.
Your face may always look a little heavier but don't let that discourage you.
Congrats on the weight loss and keep up the activity.
2006-10-08 08:01:41 · answer #3 · answered by WheeeeWhaaaaa 4 · 3⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-02-22 17:31:54 · answer #4 · answered by Sasha 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-02-23 18:28:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-03-13 18:42:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-04-21 08:38:26 · answer #7 · answered by Colleen 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-03-03 00:52:39 · answer #8 · answered by Shelley 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-02-23 05:19:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
2016-03-17 23:06:38 · answer #10 · answered by Emmanuel 3 · 0⤊ 0⤋