Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i'm part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i'd like to have it by then. I need help, i've been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don't see any results. help me, i need a six pack.
2006-10-08 06:36:34 · 9 answers · asked by mocktrialcutie 2 in Health ➔ Diet & Fitness
Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i'm part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i'd like to have it by then. I need help, i've been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don't see any results. help me, i need a six pack. i have been working at it and dieting for about 2 month already and no results, help me, please
2006-10-08 14:55:49 · update #1
You cannot do it instantly, and depending on your genetics / body type results are very individual. Abdominal muscles are only visable when body fat is stripped off.
Diet is the most important thing in acheiving a six pack. 1 million crunches a day will not be any good if you have a poor diet. cruches and ab work outs only strengthen the muscles and do not result in pure definition.
Keep your diet strict (be honest), keep a diary of what you eat, whrn you eat it, how you look, how you feel. Doing this will help you identify progress as it is a long progress.
Also if you are trying to bulk up and gain muscle it is almost imposable to bulk up and strip fat.
Finally unless you are a competative bodybuilder / model you dont need to have a six pack all year round. Proportion and symmetry of muscle looks great when combined with a flat stomach.
The key is to enjoy training and dont be defeatest if you don not become Arnie over night!
2006-10-09 07:17:03 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Go to the nearest liquor store and buy it. Just kidding. Keep up the hard work and it will happen. You can't build muscle over night! It's not all about how ya look. Quit being so judgmental about yourself!
2006-10-08 06:41:10 · answer #2 · answered by Anonymous · 2⤊ 0⤋
drink alot of coffee...jog 20km a week. do 500 sit ups a day. dun relax your stomach muscles, keep contracting it every 10 seconds through the day. stop drinking beer. sleep 3 hours aday or less.
2006-10-08 07:00:56 · answer #3 · answered by sun s 1 · 1⤊ 0⤋
Sit ups won't help. You already have the muscle, you just can't see it. Lose that layer of fat (through diet and cardio) and you will be able to see it.
2006-10-08 07:04:06 · answer #4 · answered by adammatter 2 · 0⤊ 1⤋
take your time it doesn't happen so fast, check on the net for fast abs maybe that can help
fiber is good it breaks down food in the intestine
2006-10-08 06:41:08 · answer #5 · answered by jagon 2 · 0⤊ 1⤋
Go to a 7-11!!
TFT2P
2006-10-08 06:40:01 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Just keep going sit-ups.
2006-10-08 06:38:23 · answer #7 · answered by stupidgenius624 3 · 0⤊ 1⤋
You can't in 2 weeks. lol
2006-10-08 15:03:00 · answer #8 · answered by Island Queen 6 · 0⤊ 3⤋
time it takes time and work, it will not happen overnight
2006-10-08 06:39:18 · answer #9 · answered by gunnerbstrong 3 · 0⤊ 1⤋