how can u lose 15 pds FAST?

Question

i need 2 lose that much 4 my prom dress but the depo shot is making it IMPOSSIBLE!!

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Answer 2

First you have to play some sport like running or playing stomach and with dressing some stuff that makes you go wet and don't drink water allot and eat a Little it is hard but it will work.

Answer 3

working is the excellent throughout fat burner. in case you do unlike working, have respiration issues or can not run, you are able to stroll at an incline. as an occasion in case you walk on a treadmill at 4 mph at 10 incline for 40 5 minutes, you have burned 500 energy. eat often culmination, vegetables, and protiens. attempt to shrink decrease back on sugar or not eat something packed with sugar which comprise candy, cookies, etc yet organic sugars (contemporary in fruit) are large. right this is a meal plan which will supply help to drop some pounds quickly and not be too confusing to carry on with: BREAKFAST a million/2 grapefruit 2 egg whites slice of finished wheat toast LUNCH pear banana Fiber One bar serving length bag of Sunchips(your determination of style) celery with peanut butter DINNER breaded and baked fish (any style you like) or hen peas or any style of vegetable brown rice SNACKS cottage cheese fruit vegetables protien shake (one scoop protien powder, nonfat milk, frozen fruit) additionally be sure you drink sufficient water. Drink one glass on nonfat skim milk an afternoon or have it in a shake and then drink not something yet water. Take your weight and divide it by making use of two. The convert kilos to oz.. as an occasion, in case you weighed a hundred and fifty lbs then divide by making use of two = seventy 5 lbs then convert to oz. - seventy 5 oz. of water an afternoon. be sure you drink that lots water daily. stable success :)

Answer 4

Breakfast- two pieces of fruit- strawberries, cherries, apples, pears, apricots, nectarines, oranges, mangoes, melon, grapefruit etc. (except bananas and grapes)
Lunch- a salad- lettuce, tomatoes, cucumber, peppers, olives pickles, beetroot. (dressing- balsamic or nothing.)
Dinner- veg- brussel sprouts, cauliflower, broccoli, carrot, sweet potatoe, asparagus- half a plate.
and- a palm sized amount of protein- unsmoked white fish.
- chickpeas and kidney
beans and aduki beans
- grilled chicken
Drink two litres of water. Don't drink fizzy diet drinks. Don't chew sugarfree gum. Drink three cups of green tea a day (burns 100 kcals a day).
Run ten minutes in the morning and swim walk or cycle one hour in the afternoon.
Good luck.

Answer 5

You can't lose 15 lbs fast. You should get a bigger dress.

Answer 6

get the dress altered so you don't have to lose those LBS

Answer 7

reduce your calorie intake for about 2 weeks and walk.

Answer 8

Cut off a leg....

Answer 9

doing works more than what you eat...

and drink more...