I'm always so tired at school throughout the day that I'm not paying that much attention in my motion pictures business class. I get enough sleep and I exercise too but I'm always still tired anyway. What else can I do to keep my self awake and energized?
2006-10-08 03:53:51 · 5 answers · asked by filmgirl314 1 in Health ➔ Other - Health
Snack on fruits like apples, and oranges etc . Trail mix is good to. Stay away from anything thats high in sugar like candy bars. Coffee is always good in a pinch.
2006-10-08 04:03:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have your thyroid levels checked. Stay away from sugar and try a diabetic diet or small healthy meals not big honking starchy meals. Get some exercise between classes and at break.
2006-10-08 03:58:53 · answer #2 · answered by justwondering 6 · 0⤊ 0⤋
Take green tea (pills) and drink a lot of water.
Eat an apple before class.
Breathe deeply.
Ask a buddy to nudge you when you seem to be falling asleep.
2006-10-08 04:29:19 · answer #3 · answered by shlomogon 4 · 0⤊ 0⤋
i dont know how much sleep you'r getting, but try more sleep, have a big breakfast that includes those little vitamin fizz tablets. works for me.
2006-10-08 04:02:28 · answer #4 · answered by me 3 · 0⤊ 0⤋
red bull helps for emergencies
2006-10-08 04:01:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋