Breakfast?

Question

what is yummy and healthy for breakfast? Low fat?

Answer 1

Breakfast Cereals
Go for a low-calorie muesli (no added sugar or salt) or a high fibre cereal - such as Weetabix or Shredded Wheat with semi skimmed or skimmed milk. Add some fresh fruit - a sliced banana or dried apricots - to add natural sweetness and help you resist the sugar. (They also count towards your daily fruit and vegetable quota). Check out our Tried and Tasted Breakfast Cereals.

Fresh Fruit Salad
Fresh fruit salad will provide a slow release of energy to get you through until lunchtime and also give you a healthy top up of vitamins and minerals. This healthy choice will motivate you to make healthy choices throughout the day. Peel and slice a few of your favourite fruits, top with a dollop of natural bio-yoghurt and enjoy with a slice of bread and honey. Alternatively, if you've got a blender, pop the peeled and cored fruit in with the yoghurt and teaspoon of honey and make a delicious fresh smoothie.

Egg and Soldiers
Egg and soldiers isn't all bad. Eggs are an excellent and compact source of nutrients, are relatively low in calories (75kcals each if boiled / poached) and contain very little saturated fat. Use wholemeal bread for the "soldiers" and resist the butter / spread - try marmite instead! Accompany with a glass of fruit or vegetable juice.

Traditional English
You don't have to miss out on your traditional Sunday breakfast. There's nothing wrong with a cooked breakfast as long as it's a "grill up", not a "fry up" - fried foods hold the fat! Lean bacon is a good source of protein, trim the fat and grill. Eggs contain iron and calcium - to get the benefits poach or boil. Add some low-sugar, low-salt baked beans and a grilled tomato. Accompany with some toasted wholemeal bread and a glass of unsweetened fruit juice. Let your breakfast digest and then enjoy a Sunday morning walk (depending on your weight you'll burn between 90-190kcals walking moderately for 30 minutes).

Answer 2

warm Breakfast- Eggs,Sir Francis Bacon/Sausages, Hashrowns Biscuit and Sausage Gravy+ Oatmeal Breakfast Casserole Milk Toast Pancakes chilly Breakfast- Yogurt Banana particular ok and/or Quaker Oat cererals

Answer 3

I spoke to a nutritionalist on this and she told me that it is important to eat breakfast at least an hour from when you wake up. This is to get your metabolism started in the burning of calories. But, as for what is healthy for breakfast, she told me it was impoprtant to get my protein in first before anything else. Protein is the fuel for our body and it is easy to put into energy, rather than carbs or starches, etc. As far as "yummy"- that depends on what you like. A protein shake could be yummy. Eggs, (either hard boiled or scrambled or what ever), cheese, even just a glass of milk, can be satisfying, healthy and "yummy".

Answer 4

Good breakfast combinations include: oatmeal with low-fat milk, egg whites with whole grain toast, and low-fat yogurt with low-fat granola. For weight loss, keep your breakfast calorie range between 250 and 350; for weight maintenance, consume 400 to 500 calories.

Answer 5

Low fat yogurt and some fresh fruit.
Vegetable omelet, toast and fresh juice
Hot or cold cereal with low fat milk and fruit.

Answer 6

Low fat straweberry yogurt (like Dannon lite n' fit) with a little bit of granola on top really hits the spot.

Answer 7

Fruit Smoothie.

Answer 8

I tell ya what i like. Sliced up banana with low fat natural yogurt and a spoonful of honey, topped off with some grapes. MMMMMMMMMMMMMMMMMMMM

Answer 9

1. Non fat Greek yogurt with cinnamon and flaxseeds. 2. 1 egg and egg whites with light laughing cow cheese and red pepper. 3. Plant protein shake.

Answer 10

a mixture of fruits low fat yogurt and granola or walnuts