Has anyone who suffers from hypothyroid found a diet that actually works to take off this excess weight?? I watch what I eat, have cut out sugars, drink plenty of water and exercise daily. I am honest to myself when it comes to my diet...I am not cheating on it (what would be the point? I only cheat myself). I take levoxyl daily (for 1 1/2 years) and my tsh levels are fine. I have never had a problem taking weight off until now! It's very frustrating. Does someone know the right combination to unlock the weight loss with thyroid secret??
2006-10-08 01:42:56 · 33 answers · asked by auntcookie84 6 in Health ➔ Diet & Fitness
I too am hypothyroid. In fact I have what they call Hashimoto's hypothyroidism. I take levoxyl, I have recently begun taking cytomel too because I was still feeling tired and sluggish in spite of the fact that my levels were normal. As far as losing the weight. I don't know how much you have gained, but what I did was go on a very low calorie liquid diet for a few weeks to get the weight loss started. Then I cut my carbs, and sugars and really souped up the exercise. you should be doing weight training along with cardio vascular because cardio alone won't give you the results you want. If you build muscle, it will burn calories while you are not exercising as well as when you are. I hope this helps and good luck. Christine
2006-10-08 03:20:14 · answer #1 · answered by teachclgb11 2 · 1⤊ 0⤋
There really isn't any cure, but there is a natural treatment. It has been around for over 100 years and works well for the symptoms of an underactive thyroid. Here you can find more information http://treatment-hypothyroidism.keysolve.net
The reason why many feel well on Armour thyroid is because it contains both T4 and T3. Many with hypothyroidism (underactive thyroid) have difficulty converting T4 to T3 and Armour has T3 in it. The most common med for the condition is Synthoid. It is made in a lab. It is a T4 medication. It is given wit the idea that the person will convert T4 into T3. Many people can convert enough, but just as many can't. That's why there are many options. If you want the natural way, try Armour thyroid or Naturethroid. For thiose with low iodine levels iodine may help, but it some cases it can make matters worse. I'd try the ARmour or Naturethroid first. I have been on Armour for 4 years and almost all symptoms are gone. It is adjusted by free t4 and free T3, not by TSH. The TSH test is a test that was developed to adjust Synthoid, not Armour and it should not be used to adjust Armour
2014-10-05 09:49:46 · answer #2 · answered by Anonymous · 2⤊ 0⤋
I’m sure you are well aware that there’s no shortage of information on the internet, especially when it comes to Hypothyroidism.
The good news is that all of this information helps to bring much needed awareness to Hypothyroidism and the DEVASTATING effects it can have on your life.
But what if I told you that 95% of hypothyroidism sufferers, like yourself, are using treatment options that are actually causing more harm than good… making you more hypothyroid every day?
Why?
Because they are based entirely on misinformation instead of sound and scientific research.
The real question is… How can you protect yourself from this misinformation and from becoming just another one of these 95% of sufferers who are doing it all wrong?
Well, I just found this great hypothyroidism resource which will really help clear up the confusion for you. The following video I’m about to share with you contains a lot of great information on how to naturally overcome hypothyroidism by stopping it directly at the source.
The best part is that it’s actually based on scientific research… Scientific research that I will bet that you have never even seen before.
Click the link below to watch it:
http://tinyurl.com/HypothyroidismCure
2014-11-11 07:04:20 · answer #3 · answered by Anonymous · 1⤊ 0⤋
It sounds like you are on the right track!
My mother struggles with thyroid issues and these are some questions I asked her when she wanted to shed some pounds:
How much sleep are you getting?
Recent studies are revealing much about the relationship between the amount and quality of sleep you get and weight loss.
What is the extent of your excerise?
It may be that you have hit a plateau and need to ramp-up the intensity of your work-outs. If you use a treadmill, try a greater incline. If you usually take a 30 min. aerobic class, try switching out once a week with a competitive sport like basketball or raquetball.
How about that stress level?
Lots of things can contribute to stress and it is no secret that stress takes it's toll on our bodies. Make sure you are taking time for deep breaths, connecting with friends/ family, and in general doing something nice for yourself on a regular basis!
I would also encourage you to pay more attention to how you FEEL (energy level, fit of your favorite jeans, lack of illness, etc.) rather than any certain number on a scale. Knowing you are doing your part to maintain your health is a wonderful first step to feeling healthy, don't underestimate the power of positive thinking.
You ARE healthy and beautiful!
2006-10-08 01:58:58 · answer #4 · answered by Gypchai 1 · 1⤊ 0⤋
I knew someone who was hyperthyroid and his doctor put him on steroids to gain weight. I personally was hyperthyroid and had radioactive iodine treatment and I started to feel better about 2 or 3 months after. I noticed I started gaining weight about 5 lbs every year. Now I am about 10 lbs over my recommended weight for my age and height but find it almost impossible to lose any weight.
Just make sure you get proper treatment as a thyroid problem is more delicate than what people think. Also a good doctor who listens to you really helps. Good luck.
2015-02-10 07:25:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are hyperthyroid then you need treatment. They can give you radioactive iodine treatment, surgery or thyroid supplements. If you get the radioactive iodine treatment the common side effect is hypothyroid. You will gain weight and will be more on the heavier side for the rest of your life. In time, you will just slowly gain more weight and find it hard to lose the extra weight.
2015-02-11 15:25:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tinyurl.im/aH6rC Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour. Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland. Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.
2016-04-22 08:44:43 · answer #7 · answered by Martha 4 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-15 22:44:20 · answer #8 · answered by Alicia 3 · 0⤊ 0⤋
For the best answers, search on this site https://smarturl.im/aD1Aa
Yes your thyroid does affect your weight a lot but 'hypo' is under active and you should be gaining weight. My mom has hyperthyroidism, it's over active and she is skinny. Hypo causes your metabolism to also be underactive. Hyper makes it speed up. Hope that helps.
2016-04-13 00:26:41 · answer #9 · answered by ? 4 · 0⤊ 0⤋
help your kids clean their rooms
2017-04-10 09:32:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋