Fat to Muscle.?

Question

How does a 13 yr old male turn 10 pounds of fat into muscle?

Answer 1

Short answer -- you can't. Fat is fat, and muscle is muscle. They are two totally different types of cells. first, loose the fat with aerobic exercises (like running, swimming, pilates, etc), and then build up the muscle with anaerobic exercises like weight lifting.

Answer 2

A pound of fats weighs the identical as a pound of muscle, with the support of definition. A bucket full of muscle weighs greater than a bucket full of fats. That's what is supposed via 'further dense'. That will also be the intent fats men and women go with the flow bigger than thin ones.

Answer 3

Fat can be burned and muscles can be build, and that was what this young fellow did.; burned the fat and build the muscles.

Answer 4

Lose 10lb of fat through cardio workout and good diet. And build 10lb of muscle through weight training and high protein diet. HTH : )

Answer 5

throung exercise and strenght training- thats the only way to build muscle, but remember to eat healthy too!

Answer 6

your young join a sport or do weight training @ your school or local gym...you could try yoga or pilates or both just dont over do it

Answer 7

Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog, Run, Jog..................