What are some exersizes to make my butt smaller?

Question

I want to make my butt, thighs and stomach smaller, any exersizes?

What are the easiest/best exersizes to do this?

P.S. to people thinking im fat, I'm not I just want to lose two inches lol.

Thanks for all the replies!

Answer 1

Push aways. Push yourself away from the table.

Answer 2

Cycling! Cycling!! Cycling!!

Not only can you do it at ANY Pace(And still tone your Body!),but you also give your Heart a Work-out too!!

= Buns of Steel! , Strong Heart!! and Women Who cycle...Well Need I say more!?

Answer 3

First Things First
Stretch, Stretch and Stretch!!! It would be awful to do all this work and hurt your self so that you miss prom altogether. Stretches should last about 10-15 minutes and after your workout do some cool down exercises for about 5 minutes.
Now that you are all ready to sweat, begin with the 20-minute cardio by jump roping, jumping jacks, running, or try knee hopping. every 2 weeks increase the cardio by 10 minutes and mix up your exercise by adding in stair climbs, swimming, kickboxing, dancing or yoga. Cardio should be done every other day 3-4 times a week.
Improving the Back View
For a low to no back dress, alternate doing these exercises twice a week.
Starting Position - Stand up straight, feet shoulder length apart and arms at sides holding 2.5-5 pound hand weights.
1. In a single stride bring one leg forward. Your legs should be far enough apart that you feel a slight pull from your back leg. Keep your feet flat on the ground facing forwards. Hands should be about aligned with your knees. Keep abs tight and back flat (no arch). Now bend elbows up towards hips. Don't lift your shoulder up but rather push your should blades together. Do 8-10 reps. Repeat with opposite leg.
2. Return to starting position, and then lift your arms out (like wings) keeping elbows slightly bent. Squeeze shoulder blades together and hold position for a few seconds. Lower your arms back to your sides keeping your shoulder blades together. Start out doing 2 sets of 10 and increase every 2 weeks.
• Tip - the slower you lift and lower your arms the better results will be.
Flaunting the Front
A strapless dress will desire strong shoulders and tricep muscles. Start out twice a week and increase sets when ready.
Starting Position - In push up position, rest your hands on a platform like an exercise bench or crate for levitation. Knees on the ground.
1. Lower your torso towards the platform, keeping your body in a straight line with neck extended and holding abs tight. Lift your body up but don't lock your elbows and repeat 10 times.
2. Return to starting position except rest only one of your arms on the platform with the other on your thigh and hold that position for 2-3 seconds. Switch arms doing this 10-15 times on each side.
• For a harder workout do the exercises with your feet places on the ground instead of your knees.
Tummy Tucks
Whether you are wearing a tight dress or showing off your tummy, you are going to want to your tummy to be tight. Try to do 3 sets of 25-50 sit-ups every other day.
Starting Position - On your back with hands behind your head, have shoulder slightly lifted off the ground bring your knees towards your chest. Keep lower back on the ground at all times.
1. Slowly lift your upper body towards your knees and slowly return to starting position. The slower the action the better the results.
2. From starting position, extend one of your legs up diagonally. Reach the arm on the same side across your body toward the opposite knee (the one not extended). At the same time bring the bended knee towards the reaching arm to avoid pulling muscles.
• For a serious tummy tucker, lower the extended leg to the ground (about six inches above) with out ever touching and then do exercise #2.
Showing off the Lower Body?
If the dress features a high slit or emphasizes the buttocks the following is the exercise for you.
Starting Position - Standing up with feet together and arms at sides.
Lunge one leg forward making sure that the back knee almost touches the ground but never actually does. Now lunge back leg in front of the other and repeat this "walking" motion across the room. Don't pull any muscles by moving to quickly; the slower the better and the more you will feel the exercise working. Use a long hallway for this or go back and forth a few times in a room. Do 25 lunges per leg.
• Hold hand weights if you are up for it.

Answer 4

Walk a lot and faster than you used to. Use stairs instead of elevator.

Answer 5

http://cars2010.tripod.com/index.htm/id17.html this will help you. Their tips are real eazy and use full. with my experience

Answer 6

ride a bike

Answer 7

self has a video just for the bum area. try that.

Answer 8

first you have to lose weight

Answer 9

Get OFF of it.
Get off the computer and DO anything!!
Do butt crunchers in line at the market...I don't care!!

Answer 10

stop eating and start walking