2006-10-07 18:50:09 · 6 answers · asked by sudhir k 2 in Food & Drink ➔ Other - Food & Drink
Simple...anything you enjoy eating as long as it is in moderation. Personally I stay away from fried foods...I think that the last time I ate a french fry was 10 years ago.
I turn 53 next week and I am 6 feet tall and weigh 178lbs. Exactly 4 pounds more than when I graduated from college in 1975.
Exercise and moderation in your diet. And no, I don't come from a family that that was always lean. My dad weighed over 250lbs @ 5' 10" when he died. His brother,my uncle was 5'11'' and weighed 325lbs.
All it takes is will power and commitment. That's the best advice I can give you. Think about it...how many of there wonder diets really ever work and they always show young health people as portrayed as how you can be like them.
2006-10-07 19:32:13 · answer #1 · answered by iraq51 7 · 0⤊ 0⤋
I would suggest as much protein as you can get to stay lean and eat fruits and vegetables.
2006-10-08 01:53:24 · answer #2 · answered by ironchain15 6 · 0⤊ 0⤋
Vegtables...... anything with bright colors are great. Fish grilled and chicken baked
2006-10-08 01:57:06 · answer #3 · answered by blonndilox 2 · 0⤊ 0⤋
creatine & fruit juice. b-complex & fish oil small portions of all the food groups and often.
2006-10-08 02:13:38 · answer #4 · answered by Mack_215 1 · 0⤊ 0⤋
vodka and canned corn cleans out my sytem with a great result.
it's all veggie diet.
2006-10-08 01:54:34 · answer #5 · answered by getit 4 · 0⤊ 0⤋
fish. steak, vegetables and salad, drink plenty of water.
2006-10-08 02:00:14 · answer #6 · answered by Connie 5 · 0⤊ 0⤋