what is the best way to get great abs without a special machine? What foods are the best for great abs? help please. every night i do 50 sit ups and every morning 25. im affraid that i'm doing it wrong.(the sit ups). is there a specail tequniqe to doing situps?
2006-10-07 16:23:06 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well besides doing the sit ups you need to get a good cardio workout as well. Also, eat right!
Good Luck
2006-10-07 16:25:26 · answer #1 · answered by Amaya 3 · 0⤊ 0⤋
There are books at the library. I got one book at the library called "The Abs Diet." It was awesome. It really toned me up. You should check this out- it has lots of different moves besides sit ups to really work your abs without special machines. Good luck!
2006-10-07 16:26:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Goto this website, I really like it alot, plus it helps you with your diet. http://www.thesite.org/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
2006-10-07 16:41:17 · answer #3 · answered by Little_Lilth 3 · 0⤊ 0⤋
invert'em with a plank, hang from ankle cuffs or a chinup bar and do you crunches that way.
2006-10-07 16:26:35 · answer #4 · answered by TimeWastersInc 6 · 0⤊ 0⤋