I have a swim affair in few weeks and I would like to have toned abs. I am now average weight but I would like to look "toned" not just "skinny." I can't afford a personal trainer so what can I do at home?
2006-10-07 16:06:21 · 5 answers · asked by Know_it_all 1 in Health ➔ Diet & Fitness
In order to have your abs noticed you must drop your body fat to below 10%. You cannot spot train them. Exercise and try to get your bodyfat down.
2006-10-07 16:11:28 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Do as many ab exercises as you can....
2006-10-07 16:40:13 · answer #2 · answered by neji 2 · 0⤊ 0⤋
seek beachbody.com message boards......... they are free and are highly affective.
it can't hurt to look
but please don't expect FAST results. body toning is an 'over time' process......
2006-10-07 16:13:49 · answer #3 · answered by shatzy 3 · 0⤊ 0⤋
try some pilates, theyre good for that
2006-10-07 16:13:51 · answer #4 · answered by Esme 3 · 0⤊ 0⤋
Run.
2006-10-07 16:40:03 · answer #5 · answered by Sonya 5 · 0⤊ 0⤋