2006-10-07 13:39:16 · 10 answers · asked by sUpEr NoVa 1 in Health ➔ Diet & Fitness
Practice at LEASE 3 times a day. Do them in sets; don't forget, you do pull-ups, also do push-ups (different muscles). Your arms will gradually get stronger, and you'll develop strength and endurance. It works best that way, trust me.
2006-10-07 13:43:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do your max, say, 5, every day for a week.
Next week, add 1... do 6 every day.
Keep adding up, week after week.
The other is assisted, doing pyramids... 3 to 6, then back down to 3. Do a set of 10 single count push ups between numbers. (3 pullups, 10 push ups, rest. 4 pull ups, 10 push ups, rest.) Have a friend help you with each set, so that you complete it by having him or her push you up with just enough assistance to complete the pull up.
2006-10-07 20:50:46 · answer #2 · answered by Mazz 5 · 0⤊ 0⤋
THe only thing I can say about that is PRACTICE!!! PRACTICE MAKES PERFECT! I used to have the same problem, and I would practice for about 15 mins to a hal-hour everyday, and eventually I got better at it!!!! :)
2006-10-07 20:42:11 · answer #3 · answered by sassycassie795 1 · 0⤊ 0⤋
Try some exercises on this site
2006-10-07 20:41:24 · answer #4 · answered by cutie 3 · 0⤊ 0⤋
Keep doing them.
2006-10-07 20:41:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
practice
2006-10-07 20:45:40 · answer #6 · answered by j.deppfann<33 3 · 0⤊ 0⤋
keep on working at them! you'll get em eventually.
2006-10-07 20:44:15 · answer #7 · answered by Shelby 3 · 0⤊ 0⤋
Do as many as you can everyday
2006-10-07 20:42:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
work on it every day
2006-10-07 20:43:08 · answer #9 · answered by hector 4 · 0⤊ 0⤋
loose weight
2006-10-07 20:47:08 · answer #10 · answered by nbr660 6 · 0⤊ 1⤋