What foods do EFA fats come from?

Question

What foods do EFA fats come from?

Answer 1

Where They Are Naturally Found

Omega 3:


Salmon
Tuna
Trout
Walnuts
Flax Seeds
Pumpkin Seeds
Flax Seed Oil
Hemp Seed Oil
Soy Bean Oil
Omega 6:


Corn Oil
Soy Bean Oil
Sunflower Oil
Safflower Oil
Walnuts
Pumpkin Seeds
You can sprinkle flax seeds in your cereal or salads, eat fish, or grab a handful of walnuts to get your EFAs.

So what it comes down to is choosing what is best for you. The important thing is that you get those essential fatty acids and live a healthy life.

Also, check out flax seed oil.