Any Adherent of Tai Chi? what does it do to you
2006-10-07 10:09:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
yep it relaxes my mind an body an helps me keep fit.
its one form of meditation.self defence to when you speed it up.
2006-10-07 10:14:04 · answer #1 · answered by GOOCH 4 · 0⤊ 0⤋
Chen Tai Chi replaced into created for conflict and protecting then Chen village (Chen Jia Gao) from bandits. Its the unique Tai Chi, a martial paintings. the different varieties of Tai Chi have been more suitable to be much less complicated to benefit so as that non martial artist can acquire its well being advantages. by doing so as that they have lot maximum of its martial factors of the paintings. Im no longer too accustomed to the different varieties yet from what ive seen in my view im no longer inspired. No offense to each physique. A nicely experienced Chen Tai Chi practitioner can quite defeat a nicely experienced MMA fighter. Tai Chi makes use of the warring parties stress against him and that all of them are tremendously aggressive. identity like to work out that combat. it may definately be a rapid combat.
2016-10-15 23:00:11 · answer #2 · answered by swindler 4 · 0⤊ 0⤋
Its really complex so that requires you to focus on what u are doing so thats how it keeps u relaxed and calm and free of stress.
Tai chi is practiced by many world wide
it used to be a martial art, but now a form of exercise dont very slowly
2006-10-07 10:35:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋