What meal should be eaten the night before a 10k run?

Answer 1

You should have some complex carbohydrates, like whole wheat bread and sweet potatoes, these are slow burning carbohydrates that the body burns over long period of time, ( i.e Overnight ) and this way you wont wake up starved in the morning and wanting to eat a lot. And keep very well hydrated, no alcohol or coffee as they tend to dehydrate you. Add some quality protein like tuna or roasted chicken in your meal as well. But more importantly you have to think about what are you going to have about 2 hours before the run, rather than the night before. 2 hours before you run, fuel up on carbohydrates, something like ½ cup of oats, and some pasta or rice, and maybe a banana a multivitamin, with water. And drink non fizzy sport drinks during the day. Don’t forget to carb up after the run as well as your body would be crying for it.

Good Luck

Answer 2

In fairness you should have planned for this earlier !!! Whilst training for the event you should have eaten high carb foods with plenty of water. the night before very much the same diet and a good nights sleep. Take water with you, or use the stations for drinks on route. Good Luck with the 10K run.

Answer 3

you desire a honest quantity of protein, slightly extra salt than they cautioned policies, a great form of carbs, little or no fibre, and a honest quantity of unsaturated fat. Pasta could be a good option, yet use the non-wholegrain version, because it reduces fibre. Many Ironman triathletes, who swim 4k, cycle 180k and run a marathon devour pasta with chicken, or lasagne. the two are great alternatives. make optimistic to characteristic a sprint salt, yet no longer too plenty, as too plenty would reason some tremendously nasty hypernatremia indications. Dont drink too plenty water, as your physique tactics it in one day and eliminates it here morning. Hyperhydration additionally motives the choice of salt overload-salt deficiency. this will certainly reason a coma if serious! maximum suitable of success along with your 10k!

Answer 4

Tomorrow is the Army 10- Miler at the Pentagon. (Way longer than 10k.) Tonight's menu is heavy on the carbs: spaghetti with marinara sauce and garlic bread. A moderate amount, no over-eating. One glass of wine only. And early to bed, to be well-rested.

Answer 5

Hi I would say pasta would be a good option to provide high carbs. Nothing too fibrious for obvious reasons and get yourself well hydrated.

Good Luck.

Answer 6

Nothing with a lot of oil or grease. I'd say stick to carbs, fruits and vegetables. Make sure to always get a lot of rest as well!

Answer 7

it shud be a balanced diet so dat ur body can gather up energy and u shud also make sure drink a lot of water.(a balanced diet consists of all nutrtions,e.g vitamins, carbhohydrates, protien
e.t.c).

Answer 8

you should make your body store carbohydrates such as the best choice can pasta , spagetti or rice.:)

Answer 9

soemthing with lots of carbohytrates, pasta particularly

Answer 10

A RED HOT CURRY, YOU WILL RUN LIKE THE CLAPPERS