I get them alot in my feet, they hurt so bad!
2006-10-07 04:33:16 · 5 answers · asked by Squirrel 4 in Health ➔ Other - Health
Not a health professional, but I first relax as much as possible. Then try to massage the area with long straight strokes. Tonic water with quinine can help. There is also a homeopathic remedy for leg cramps which contains quinine. Some supplements can help, too, such as calcium, magnesium and others. Check first with a qualified adviser, of course.
2006-10-07 04:47:36 · answer #1 · answered by Claudia23 1 · 0⤊ 0⤋
Buy yourself a water foot massager,they work great,I have bad leggs and feet from always having hard labor jobs!But anyways,It works asome,and buy the one with the 3 different setting,Thats the Best,i have SunBeam Brand and it works Great!You can buy at any Walgreen,c.v.s.,but it will cost less probably if you go to a k-mart or WalMart!all so,Buy some Episom salt,but in water and machine on massage,man Does that feel good,it takes pain away fast and it redoses swelling in feet!Good Luck,Hollwood
2006-10-07 04:47:35 · answer #2 · answered by hollywood 5 · 0⤊ 0⤋
I take calcium-magnesium-zinc tablets with each meal which should cure most cramps.
2006-10-07 04:35:31 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
whenever i get cramps in my leg i scream untill it goes away. i get them a lot
2006-10-07 07:22:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
change your socks everday.
clean with dettol quite offen
take some energy tabs for u r resistence.
2006-10-07 04:36:52 · answer #5 · answered by surybob 2 · 0⤊ 0⤋