Need weight loss adivce.?

Question

I need to lose 40 - 50 lbs. I saw that Michael Clark Duncan lost 90 lbs just by not eating red meat anyone know if this is true? I am trying that now. I suck at dieting, I work 12 hours a day at a cubicle so I cant go to the gym but like twice a week. Atkins is responsible for gaining back 20 more than the 30 I lost last time so cant do that!!!

Answer 1

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h

Answer 2

There is no "qiuck fix" to losing weight. You didn't gain it overnight, you're not going to lose it overnight. Fad diets don't work, unless you are that 1% that sticks to it until the day you die.

You can't work 12 hours a day, 7 days a week. Where there is a will, there is a way.

Change small things in your diet. Do you drink a lot of pop? Instead of having 2 a day, have one and replace the other with some water. Do you normally have fries with your burger? Skip the fries and add a side salad to it. I've lost 25 pounds since the first of the year just making these changes in my eating habits. I work long hours as well and when I get home, I take the puppy for a 30 minute walk. You can also park you car in the back part of the parking lot so you have to walk a little further to get into work.

Good luck. Instead of looking for reasons you are too busy to work out, look for ways you can :o)

Answer 3

You're correct on goal with the BMI (Body Mass Index) Chart in your peak. It is not going that you're over-weight and for those who cross underneath a hundred thirty you are going to definitely be underneath your BMI which is able to influence in well being issues. It sounds like any you ought to do is diminish your percent of frame fats and exchange it with muscle groups. If there is any risk that you'll cross to a individual instructor or recognize one in my view that maybe the excellent factor to do. You've obtained the bod, whether or not you consider it or no longer, and now you simply want a few quality tuning to appear and consider you absolute excellent.

Answer 4

Well, you are going to have to find some time to excercise. The best way to lose weight is watch how many calories you consume and use common sense.. Also, excercise. While on your lunch break, you could take a walk.

Answer 5

Walk at least 15 mins after your meals

Answer 6

nurse a hangover sleep in for an hour and 53 minutes

Answer 7

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

Answer 8

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 9

40 minute jump rope session

Answer 10

preset the timer on your tv to turn off after an hour to remind you to do something more active