that may taste okay and easy to make or i probably already have it
2006-10-07 03:38:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Evaporated fat-free (skim) or reduced-fat (2%) milk
Low-fat (1%), reduced-fat (2%), or fat-free (skim) milkRice or noodles (spaghetti, macaroni, etc.)
Reduced-fat granola
Cooked grits or oatmeal
Egg whites or egg substitutes
Low-fat crackers (choose lower in sodium)
Saltine or soda crackers (choose lower in sodium)
Reduced-fat or fat-free cookies (graham crackers,
ginger snaps, fig bars) (compare calorie level)
Popcorn (air-popped or light microwave), fruits, vegetables
Puddings (made with skim milk)
Gravy mixes made with water or homemade with the fat skimmed off and fat-free milk
2006-10-07 03:49:48 · answer #1 · answered by vargees r 1 · 0⤊ 0⤋
I found this site about anorexics. It has very detailed information about food and calories. I do not condone it, but I do not think that you could find more information anywhere. The links are listed below.
2006-10-07 11:04:10 · answer #2 · answered by croc hunter fan 4 · 0⤊ 0⤋
Pretzels, Hard Boiled eggs, popsicles, Tuna, .....
2006-10-07 10:42:20 · answer #3 · answered by Amador1_79 2 · 0⤊ 0⤋
Celery stalks with no fat dressings.
2006-10-07 10:45:43 · answer #4 · answered by economiss 5 · 0⤊ 0⤋