2006-10-07 03:09:43 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
YES! an hour of dancing burns off like 2000 calories or more! it is good for muscles strengthening, coordination & will help u relax & sleep better too
2006-10-07 03:12:49 · answer #1 · answered by Doni 2 · 1⤊ 1⤋
Hello? Dancing is a form of exercise. It burns calories. As long as you burn more calories than you take in then you will drop weight. This is just common sense. So, if you are dancing for an hour and not pigging out then of course you will lose weight.
2006-10-07 03:12:24 · answer #2 · answered by Amelia 5 · 0⤊ 0⤋
Sure.
But the most important thing to weight loss is how much you eat. How much you eat is much, much more important than the type of exercise you do.
Dancing burns about 265 calories per hour for a 130 lb woman.
5 Oreo cookies have 275 calories.
2006-10-07 03:15:32 · answer #3 · answered by stevejensen 4 · 0⤊ 0⤋
Ya u can lose ur weight.Its the best way to reduce some pounds.U can lose weight if u dance hard i mean not slow dance but dance full of hard steps and lot of speed.
2006-10-07 03:15:39 · answer #4 · answered by Vk 2 · 0⤊ 0⤋
Girl yeah! When i was 16 i was very chuncky and one day i said i'm going to change. So i turned my radio on (as loud as i could) got a jug of water and danced my butt away. Don't you know over a period of a month i lost like 20 pounds! No lie.
2006-10-07 03:13:44 · answer #5 · answered by Curious J. 5 · 0⤊ 0⤋
something..i like to doing my satisfied dance. (: many times I do a satisfied dance each and every time I say "Act organic!!" and that i act like a cow. and then human beings smile. and a few sons and daughters do an analogous. as quickly as I had my math attempt, the important walked in so i did that. And he laughed. So I did my satisfied dance,,,which by how is me dancing around asserting "hopping tomatoes!!" which does no longer make math instructors prefer to frown. (:
2016-10-15 22:46:26 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Sure! Dancing is a form of exercise, and it's way more fun than doing sit-ups with just your dog for company. lol Just combine your dancing exercise with a healthful, balanced diet. :-) Have fun!
2006-10-07 03:11:42 · answer #7 · answered by peachy78 5 · 0⤊ 0⤋
it could if you really want to loose weight but to start off with dont do it every day, gradually build into it, trust me ive done it, i was 7 stone about 3 months ago, now im 6 and a half stone.
my advise would be to take it slow, then gradually build into it, when you feel comfortable ok
2006-10-07 03:14:44 · answer #8 · answered by kimberly 1 · 0⤊ 0⤋
you can dance some off. its not a 1 hour only video is it. eat proper food . find someone who sells Herbalife nutrition food and use that as well
2006-10-07 03:13:45 · answer #9 · answered by idjit27 2 · 0⤊ 0⤋
Definitely, especially if you change your eating habits. Eat much smaller portions more frequently. Stop eating between 4-6 p.m. if you are a day person.
Get your boogie onnnnnn.......
2006-10-07 03:12:01 · answer #10 · answered by Wise ol' owl 6 · 0⤊ 0⤋