What foods can i eat that has alot of iron??

Answer 1

top ten iron rich foods

· clams, cooked, 3 oz (23.8 mg)
· tofu, 1/2 cup firm (13.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· sirloin steak, cooked, 3 oz (2.9 mg)
· shrimp, cooked, 3 oz (2.6 mg)
· black beans, boiled, 1/2 cup (1.8 mg)
· chickpeas, canned, 1/2 cup (1.6 mg)
· turkey breast, 3 oz (0.9 mg)
· bread, whole wheat, 1 slice (0.9 mg)
· chicken breast, skinless, 1/2 breast (0.9 mg)





Also:

Vitamin C enhances iron absorption from plant sources -- drink orange juice with iron-rich foods.

Tea with meals can act as an iron blocker.

Other iron blockers include carbonates, oxalates, and phosphates. Foods that contain these iron blockers include, cranberries, rhubarb, spinach, and soda

I eat liverwurst for low iron!!
here's a website that will help!!!!
http://www.breastflap.com/iron_foods.htm

Answer 2

Peanuts

Answer 3

Spinach

Answer 4

Any lean red meat has a lot of iron in it and it also minimises your intake of saturated fats that are in animal products

Answer 5

Both are good for you, each fruit/vegetable has different vitamins. Therefore as more variety, as better. Vegetables have generally less sugar than fruits.

Answer 6

Meat, spinach, lentils.

If you don't like those you can get a cast iron skillet and cook anything in it.

Answer 7

Seaweed, cabbage, Liver

Answer 8

Excuse me for butting in here, but SEAWEED? You can eat seaweed? hhmmm...learn something new everyday. Just what does seaweed taste like?

Answer 9

Red meat, chicken thighs, spinach (E. coli free, of course)

Answer 10

steel cans, corrugated steel panels, leafy green vegetables, beef, driveshafts to '32 Fords.