I am an adult male and over 40 tears of age
2006-10-07 02:34:40 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
The most effective and safest fat burner I know of is the Homeopathic Remedy PHYTOLACCA BERRY Tablets 100% effective and 100% safe its a specific remedy for obesity balances your metabolism so after once losing weight and fat you do not gain it back. I have prescribed it more times then I can remember to my patients both male and female, young and old and it has never failed. Starts too show results in about 30 to 45 days the weight and fat loss is gradual not rapid. Leaves you feeling and looking fresh and healthy. Manufactured by a German lab Dr Willmar Schwabe Pharma. Regular mild excercise is advised with all fat burning remedies(Swimming, Jogging, Walking, Cycling etc)
Take care and God Bless you
2006-10-07 02:54:22 · answer #1 · answered by Anonymous · 7⤊ 1⤋
Step 1 - reduce the amount of fat you have to burn in the first place by eating a more sensible diet.
Step 2 - exercise such that your heart rate is elevated for at least 20 minutes every day. You will find you can increase this number after quite a short period of time (approximately 2 weeks)
Step 3 - continue for the rest of your life. It'll make you look good at all times!
2006-10-07 02:45:57 · answer #2 · answered by szydkids 5 · 1⤊ 1⤋
Exercise
2006-10-07 02:36:36 · answer #3 · answered by Halox 3 · 0⤊ 1⤋
Stacker 3's
2006-10-07 02:36:08 · answer #4 · answered by Scorpius59 7 · 0⤊ 1⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2017-04-01 12:32:40 · answer #5 · answered by Maurice 3 · 0⤊ 0⤋
Exercise.
2006-10-07 02:42:42 · answer #6 · answered by metatron 4 · 0⤊ 1⤋
Jog/run 2 miles per day. Get a heart monitor, the proce just dropped on those. Get a good pair of running shoes and clothes that keep you cool.
2016-03-28 00:47:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Exercise. I've seen dozens of pills that are supposed to do it, but I'm wary of anything that messes with my metabolism. Especially after what I saw happen to a once strong, healthy woman who tried Metabolife.
2006-10-07 02:54:26 · answer #8 · answered by Tigger 7 · 0⤊ 1⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-02-09 21:53:38 · answer #9 · answered by Leesa 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-04-01 01:26:56 · answer #10 · answered by Emily 3 · 0⤊ 0⤋