I am an adult male and over 40 tears of age
2006-10-07 02:34:11 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio.
Can you eat spicy foods? Cayenne, and chili pepper in your food in small amounts help speed your metabolism as well.
Drink water, lots of it.
2006-10-09 22:30:36 · answer #1 · answered by Tan Zanite 3 · 0⤊ 0⤋
Jog/run 2 miles per day.
Get a heart monitor, the proce just dropped on those.
Get a good pair of running shoes and clothes that keep you cool.
2006-10-07 03:40:52 · answer #2 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
exercise is the safest, fastest and easiet, also try a low carb or low fat diet. kick the soda pop habit if ya got one, you'd be surprised what switching to water will do for ya
2006-10-07 02:37:06 · answer #3 · answered by Doni 2 · 0⤊ 0⤋
Daily exercise
2006-10-07 02:41:16 · answer #4 · answered by redhotboxsoxfan 6 · 0⤊ 0⤋
I used to use Thermashape 2 I worked really quickly, but I had to stop taking them because they are kind of addicting...
2006-10-07 02:36:32 · answer #5 · answered by ANG 3 · 0⤊ 0⤋