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can anyone giv me good intense workout routines to improve my overall performance?(something like plyometrics)

i want to improve my explosiveness, vertical leap, speed and endurance. i have a lot of time on my hands now and im looking to workout almost everyday.

2006-10-07 02:29:45 · 1 answers · asked by gamer nerdy man 2 in Health ➔ Diet & Fitness

1 answers

Yes, try the links below:

2006-10-07 02:31:10 · answer #1 · answered by Zoila 6 · 1⤊ 0⤋

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