Proof diet? Anyone have tried the proof diet?

Question

It is on the website and for 30 days only. I wonder if anybody tried it and if it really works. Or the website all about scam??

Answer 1

The best diet I have found is right here:

Losing weight really is as simple as basic addition and subtraction. If the calories you eat add up to more than what you burn in a given time period, you will gain weight. Conversely, if you eat fewer calories than you burn, you will lose weight. Depending on your size and activity level, the number of calories will vary quite a bit. The secret is finding your “break even” calorie intake level. For most people, the “ball park” figure will be around 1800 to 2000 calories per day. If you are larger than average, this number will be higher, lower if you are smaller than average. Metabolic rate can have an effect on these numbers as well. Exercise plays an important role also, as this can increase the number of calories you burn by quite a bit as well as increasing your metabolic rate.

If you want a generally healthy diet that’s easy to follow and avoids hunger, the one I recommend will do the job very well. You can fill up and still lose weight. Eat lots of fresh vegetables as they contain very few calories yet are full of good nutrition. The less you cook them, the more nutrition they retain. Stick with whole grains, as they tend to be better for you and don’t turn to sugar as readily as processed grains do. For example, whole grain bread is much better for you than plain white bread. Eat a variety of fruit on a daily basis. Avoid empty carbs, fats, and sugars…. Examples: junk food and soda. If you feel you need protein to build muscle, add some chicken or fish to your diet. Avoid beef and dairy products, the cons outweigh the pros.

If you can’t get your mind into the ‘eat to live; don’t live to eat’ mode, you should probably read this short article on the psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Healthy links:
Calorie calculator:
http://www.bodybuilding.com/fun/calories.htm
BMI calculator:
http://chetday.com/bodymassindex.htm
Protein, fats, and carbs info:
http://www.bodybuilding.com/fun/changingshape5.htm
General health info:
http://www.drmcdougall.com
http://www.chetday.com
http://www.phifoundation.org
Sugar info:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Answer 2

something that motives you to lose extra desirable than 4 lbs max a week, is possibly undesirable and a few thing you are able to not guard long term, consequently the probabilities of you putting the load decrease back on are intense. Shoot for 2 - 3 lbs/wk by making use of eating a wholesome properly balanced nutrition plan (no skipping nutrients (4 - 6 small nutrients is extra valuable than 3 larger ones), no dropping cals under 1200/day) and workout 5 days a week at leasst a million hour an afternoon. once you attain your purpose, shop up the wholesome eating and workout, yet alter it to maintain your weight and not proceed dropping. stable success!

Answer 3

No.Just because a particular diet worked for someone does not mean that it will work for you. Design your own weight loss plan and stick to it. A whole lot of information on what foods to avoid, what to eat, the no. of calories a food item contains exercises to loose weight,etc is available at http://tinyurl.com/jax5h

Answer 4

any diet is a scam..its all about sensible eating and regular exercising :)

Answer 5

never heard of it. Run any diet past your doctor before trying.