what supplement/vitamins should i be taking as i don't eat any meat or fish?

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what supplement/vitamins should i be taking as i don't eat any meat or fish?

2006-10-07 00:46:54 · 4 answers · asked by julie knows 2 in Health ➔ Diet & Fitness

4 answers

A good high potecy multiple vitamin-mineral will cover most bases. I also recommend calcium-magnesium-zinc tablets, and a good high potency antioxidant combo. A tablespoonful of Flaxseed oil daily doesn't do a body any harm either.
Good luck!

2006-10-07 00:52:30 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋

Vitamin B12, Iron just take a one a day, you are depriving your system of several vitamins.

mmmmm dead cow yuuummmmy Just kidding LOL

2006-10-07 07:50:09 · answer #2 · answered by rswdew 5 · 0⤊ 0⤋

Vitamin E and A.

2006-10-07 07:49:18 · answer #3 · answered by Billy 2 · 0⤊ 0⤋

iron

2006-10-07 07:48:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋