what happens if you eat too much carbohydrates?

Answer 1

Dear friend

Anything no matter how good, is always bad. isnt it?
As for your question about eating too much carbohydrates, it will not only increase the weight, but will create the imbalance of proteins,vitamins,minerals , carbohydrates ,fats etc.
regular required proportion.
And it also will increase the free radicals the body. which may cause diabetics, heart dieseases, cancer.

So better short and sweet.
have healthy life , stay young die young as Late As Possible.

Raj .

Answer 2

I read an article in my youth that said 'if you don't eat fat, you don't get fat'. With the benefit of some biological knowledge, I now know this is untrue. If the amount of carbohydrate we put into our bodies exceeds demand, it is stored as glycogen, and then accumulates as fat under the skin (adipose tissue). On a weight-for-weight basis, carboyhdrates won't turn you into a porker as quickly as fats, but if you're eating a lot of refined carbohydrates (e.g. white bread/flour/rice/pasta, simple sugars) then you'll get a sugar rush which your body tries to maintain by eating more sugary things. So, carbohydrates can not only turn you into a human mountain, they can be addictive, too. Also, they are likely to be almost completely stripped of other nutrients during processing.

Complex carbohydrates (e.g. wholemeal bread/flour/pasta, brown rice, starches), proteins and fats should make you feel fuller for longer, so you should naturally eat less of these (not too sure about the fats though!), and will also contain a more varied range of vitamins and minerals. However, if you eat too much protein or fats (which, like carbohydrates, are energy-releasing nutrients), the excess is also stored in adipose tissue.

So, I'd say that too much carbohydrate will definitely make you fat, unless your gastrointestinal tract or your body's cells aren't taking up nutrients properly, in which case you'd probably lose weight. Some types of diabetes are caused by excessive calorie consumption, which may downregulate insulin receptors, meaning that your body can't make proper use of the food you eat, so causing you to 'starve'. Be careful, then, because those cakes are not as innocent as they look...

Hope this helps.

Answer 3

Too Much Carbohydrates Can Cause

Answer 4

True, you don't need carbohydrates if you want to live. . . for at least a while anyway. Your brain unfortunately likes to exclusively use glucose (from carbohydrates) as an energy source. Unlike other organs, it cannot fully utilize fats and proteins as an alternative energy source. Once you have depleted your carbohydrate reserves (glycogen), which sometimes can be as quickly as an overnight fast, your brain will start to look for alternative sources of fuel - either from glucose formed by new synthesis (ok for a while) or eventually from the breakdown of fat into what are called ketone bodies (this will happen in the liver). Unfortunately the catabolism or breakdown of ketone bodies for energy is incomplete, and over time the buildup of ketone bodies will lead to ketoacidosis or ketosis - a situation where the elevated amounts of ketone bodies in the blood. If this continues for long term, a slew of problems may start to develop eventually leading to symptoms of starvation or diabetes. This is why high protein high fat diets must be done carefully with a full understanding of the diet involved. Most of these diets may call for the absence of all carbs early for a short time, with then a reintroduction of "good carbs" - high in fiber and complex nature. Personally, I would try to avoid it unless you're really in a situation where the benefits of weight loss are going to offset any risks from the diet.

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Answer 5

I think you Carbodehydrate.

Carbohydrates effect the sugar level in your blood. This can possibly lead to diabetes in the future. Too much carbohydrates leads to putting on weight as well. Eating large amounts of carbohydrates causes an overproduction of insulin in the bloodstream which may lead to weight gain

Balanced diet is the way forward!

Answer 6

You put on weight !! No argument.
Stick to meats (protein) and lots of vegetable and fruit.
Bear in mind that carrots contain a bunch of carbohydrates.

Answer 7

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Answer 8

carbs are the worst obesity culprit, if you eat too much carbs, your body would change the carbs into fats compared to fats it would be 5 time more likely to overeat carbs, for fats you would stop at a small amount, so keep in mind stick with salads and meats, best is fish

Answer 9

Carbs as they are called are what your body turns into body fat. The Atkins Diet, eliminates a lot of carbs from the diet in order to lose weight. So if you want to gain weight, pile on the carbs in the form of pasta, breads, cakes, pies, etc.

Answer 10

I really like both fruits and fresh vegetables better, however they look and taste. You desire a little of both.