I am a 28 year old female getting married in 18 months.
I need to drop at least 15kilos to get to a healthy weight for my height and build. I suffer from Chrons disease and take immuran and messalazine. I also take zoloft for depression related to illness. Please help!
2006-10-06 19:17:09 · 23 answers · asked by trishyblue 2 in Health ➔ Diet & Fitness
anyone with chronic health problems should see a dr before starting weight loss regimen, to ensure that the actions taken will not do any more harm to your body good luck
2006-10-06 19:26:02 · answer #1 · answered by dalilvr333 3 · 0⤊ 0⤋
Anti depression meds are natorius fpr weight gain...which does not help the feeling of self worthlessness. Fruits and Veggies are great for weight loss..salad can be your best friend. I have best success of cutting out the fatty meats (lean cuts only and lots of fish) the veggies are great and easy on the digestive track too. The bottom line is you have to use more calories then you take in. Good Luck!!!
2006-10-06 19:22:47 · answer #2 · answered by Cherry_Blossom 5 · 0⤊ 0⤋
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
2017-04-08 10:22:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Don t drink soda regularly
2017-03-06 06:24:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-08-10 01:07:06 · answer #5 · answered by Lourdes 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-08-08 01:24:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-16 01:44:48 · answer #7 · answered by Lester 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-18 19:56:12 · answer #8 · answered by ? 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-05-26 00:11:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Try looking into Colonics, the drugs you are taking are rough on your organs so your body doesn't work like it should.
2006-10-06 19:30:12 · answer #10 · answered by c c 2 · 0⤊ 0⤋