Running and burning Calories?

Question

When you run or walk the same distance, do you burn the same amount of calories?
How many calories does running or going (not in a car!lol) one mile burn?
How many Calories do u comsume (if u eat fairly healthy) in one week, and if u run a mile every day, how much weight will you lose?

Answer 1

running for longer distances is better in the end. However, you don't start really burning fat or large amounts of calories until after the first 20 minutes. Walking, you are burning a steady pace the whole time. As for your question on eating/running daily in a week, i'm going to say you actually burn off 2 lbs. That is if you are doing it the healthy way. They say taht anything over 5lbs a week is unhealthy. I know what i'm about to say sucks but, running a mile won't do much for you. A mile only takes about 7-10 minutes to accomplish at a steady pace. What you could try and work up to is a fartlek run. This is when you run a certain distance, stop, do an exercise such as jumping jacks or push ups or sit ups and then you get up and run again and so on and so on. This burns more calories but it does get you tired A LOT faster if you do it right.

Answer 2

Too many variables in your question to get an accurate answer. So check the web for the calorie burn info and read your food labels and burn more than you are taking in

Answer 3

Hooligan is right. The caloric burn over a series distance is going to be just about same. walking vs walking makes little or no distinction. the only genuine distinction is how lots rigidity each and every places on your physique. With each and every stride throughout a run you place 2-4 situations your physique's weight by using your ankles, knees, hips and lumbar joints. It takes the common individual approximately 1600 strides to cover a mile, so in case you weigh one hundred pounds (for easiness sake we will make this a around selection) this is approximately 32,000 pounds you have in simple terms located ony the above joints and that's on the low end! For in simple terms one hundred energy, i don't see that as an extremely prevailing sacrifice. throughout low intensity cardio sessions (heart cost is approximately 80 5% of max or under) you purely burn energy mutually as appearing the workouts, yet a humorous element occurs while that HR gets above that share. you extremely burn extra suitable energy once you do not something! appearing 10, 30-50 backyard dashes/sprints gets you properly above that share and help positioned your metabolism at an bigger cost for an prolonged volume of time. So as a replace of burning in simple terms those one hundred energy, you at the instant are burning extra energy from exercising you do hours in the past. a similar is genuine of Resistance education and subsequently it is such an sensible fat loss technique. study have shown that resistance education places your metabolic cost at an bigger point for over 40 8 hours. I say 40 8 hours by way of fact after that mark, the scientists accomplishing the test in simple terms stopped measuring it. long tale short, if finding for activities to do to spice up fat loss efforts, hit the load room, carry out short bursts of velocity. Works wonders. rapid edit - the guy who published the chart, very staggering! in no way seen that till now, this is a huge reveal gadget.

Answer 4

DEAR FREIND
NORMALLY PEOPLE ARE TAKING 2000 CALORY A DAY
AT NORMAL AMOUNT OF BREAKFAST / LAUNCH AND DINNER IN WESTERN COUNTRIES ARE MORE BECAUSE OF HAVG FAST FOOD .
RUNNING : ABOUT 30 MIN. AT SPEED OF ABT 6 KMTRS CAN BURN ARND 200 KKL , BUT REMEMBER FIRST 15 MIN YOU ARE BURNING GLOCUSE AND AFETR 15 MIN BODY START BURNING FAT , ( ALTHOUGH DURING 30 MIN YOU WILL ALSO BURN CALORY .
DO NOT HAVE HARD RUNNING IN MORNING WHICH DAMAGE YOUR KNEE BETTER DO IT EVENING .
I DO NOT KNOW WHY STILL PEOPLE COUNTING CALORIES ?? MAIN THING MAKE YOU FAT IS CARB. HYDRT WHICH YOU EAR MANILY WHEN HVG PHOTATO AND BRED
IF THINKING TO BE IN GOOD SHAPE REDUCE AMOUNT OF PHOTATO AND BRED TAKE MORE FRUIT AND DO NOT FORGET 20 TO 30 MIN RUNNING A DAY
AMIR FM TEHRAN

Answer 5

read tips on calorie burning and more on this site

Answer 6

1. u burn more when you run
2. depends on your height/weight/age
3. to burn 1lb you have to burn 3500 cals.