Got any good diet tips?

Question

I just need to lose a few pounds and i was wonderin if any of you got some good tips.

Answer 1

Losing weight really is as simple as basic addition and subtraction. If the calories you eat add up to more than what you burn in a given time period, you will gain weight. Conversely, if you eat fewer calories than you burn, you will lose weight. Depending on your size and activity level, the number of calories will vary quite a bit. The secret is finding your “break even” calorie intake level. For most people, the “ball park” figure will be around 1800 to 2000 calories per day. If you are larger than average, this number will be higher, lower if you are smaller than average. Metabolic rate can have an effect on these numbers as well. Exercise plays an important role also, as this can increase the number of calories you burn by quite a bit as well as increasing your metabolic rate.

If you want a generally healthy diet that’s easy to follow and avoids hunger, the one I recommend will do the job very well. You can fill up and still lose weight. Eat lots of fresh vegetables as they contain very few calories yet are full of good nutrition. The less you cook them, the more nutrition they retain. Stick with whole grains, as they tend to be better for you and don’t turn to sugar as readily as processed grains do. For example, whole grain bread is much better for you than plain white bread. Eat a variety of fruit on a daily basis. Avoid empty carbs, fats, and sugars…. Examples: junk food and soda. If you feel you need protein to build muscle, add some chicken or fish to your diet. Avoid beef and dairy products, the cons outweigh the pros.

If you can’t get your mind into the ‘eat to live; don’t live to eat’ mode, you should probably read this short article on the psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Healthy links:
Calorie calculator:
http://www.bodybuilding.com/fun/calories.htm
BMI calculator:
http://chetday.com/bodymassindex.htm
Protein, fats, and carbs info:
http://www.bodybuilding.com/fun/changingshape5.htm
General health info:
http://www.drmcdougall.com
http://www.chetday.com
http://www.phifoundation.org
Sugar info:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Answer 2

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h

Answer 3

Water, water, and did I mention WATER. Drink a full glass of water BEFORE every meal and after every meal. Dont drink soda or milk or anything else during the day but WATER. What it does is tricks your brain to think you are full while flushing out toxins and actually makes you loose weight. It is a proven weight loss too that every doctor in the world will tell you about. I do it and combined with biking and running, I have lost 20lbs in 3 weeks.

Answer 4

always carry water with you. youre more likely to drink it if its sitting right next to you all the time. it will make you feel full all through the day so you wont eat as much. if you get hungry, just grab a bag of carrots and eat them like potato chips =)

another thing, exercise helps more than you think. you'll be amazed by the weight you lose if you just run or walk fast half a mile each day.

Answer 5

i'm in easy terms a sprint smaller. i'm 2 inches taller and in line with risk 2 pounds much less. Like me, i'm optimistic you need to locate the money for to loose some pounds... yet i'm optimistic you're no longer "fat". you will desire to in all risk be around one hundred twenty five-one hundred thirty to be uncomplicated length. I had lost a great form of weight final year and now i've got gained it back because of the fact I had a baby this previous summer. i began understanding on an elliptical. i began at quarter-hour an afternoon... and contained in the beginning up it tremendously much killed me, it somewhat is how out of shape i develop into. Then interior a week i develop into waiting to artwork out for an hour at a time!! I enjoyed it too, because of the fact i develop into immediately seeing effects. I additionally went on a weight loss software. I ate in easy terms healthful foodstuff... no longer something fried, candy, no sodas, glaring issues like that. I lost approximately 15lbs in a month. there is truly no secret to loosing weight. in basic terms artwork out and devour healthful. good success!

Answer 6

You really have to have a lot of restraint to do this, but if you cut all soda (pop) and most sweets out of your diet, you will loose a few pounds in a month. It's slow, but worth it if you are really dedicated to loosing the weight.

Answer 7

Try 30 minutes of power walking every day.

Eat a healthy diet of fruits, veggies and lean meats. Drink 8 glasses of water every day.'

Answer 8

balanced diet of small meals (portion control) stay away from the fast food joints, cookies, ice cream, candy, regular soft drinks and all the other junk. Veggies and fruit and a decent breakfast.
Good luck

Answer 9

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

Answer 10

Eat a small meal every 3 hours.
It keeps your metabolism up so you keep burning calories.
Also, work out with weights.
Build muscle; it burns more calories, even while you sleep.